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Green Bean & Edamame Stir-Fry

Time:
30 Minutes
Difficulty:
Easy
Serves:
4 People
Bowl of green bean stir fry.

Ingredients

1 gal water
1/4 cup sea salt
1 lb green beans, trimmed
1/4 cup fermented black beans
1/2 cup Mirin wine
1 Tbsp brown miso paste
1/2 cup chopped scallions
1 Tbsp minced garlic
1 Tbsp minced ginger
1/2 tsp chili flakes
1 cup thawed and shelled edamame (green soybeans)
2 tsp extra virgin olive oil
2 cups cooked brown rice

Instructions

  1. Bring water and salt to a boil in a large stockpot. Blanch green beans for 5 to 7 minutes, or until tender but not mushy. Drain and cool.

  2. Combine black beans, wine, miso, scallions, garlic, ginger and chili. Stir until miso dissolves.

  3. Cut green beans into 1-inch pieces and combine with edamame in a medium bowl.

  4. Add olive oil, then the green bean mixture to a cold wok. Turn heat on high. Stir-fry to heat, then add the black bean mixture. Cook until the sauce sticks to beans. Remove from wok.

  5. Evenly divide the beans among four plates and serve with 1/2 cup brown rice.

Nutrition

Calories 360
Protein 16g
Sodium 716mg
Carbohydrates 53g
Fat 7g
Fiber 11g
Cholesterol 0mg
Servings 4 (6-oz ea.)