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Grapefruit & Warm Wild Rice Salad

30 Minutes
8 People
Overhead view of salad ingredients.


4 cups organic spinach
2 med grapefruits, peeled and segmented into 32 segments
1/2 cup Candied Pecans

1/2 cup fresh grapefruit juice
2 Tbsp fresh orange juice
1 Tbsp chopped shallots
2 tsp minced, fresh ginger root
1 tsp brown sugar
2 tsp white wine vinegar
2 tsp canola oil
1 tsp chopped, fresh tarragon

Wild Rice
2 cups cooked wild rice
1/2 tsp orange zest
1/2 tsp ground cinnamon
1/4 tsp sea salt
1/4 tsp freshly ground black pepper


  1. In a large bowl, toss together spinach and dressing.

  2. Combine rice, orange zest and cinnamon in a small saucepan and steam for 10 minutes, or until warmed through. Season with salt and pepper.

  3. Place all ingredients for dressing in a blender and blend until well combined.

  4. Serve 1/2 cup spinach salad topped with 1/4 cup rice. Place 4 grapefruit segments around rice and sprinkle 1 tablespoon Candied Pecans over the top.


Calories 160
Protein 4g
Sodium 54mg
Carbohydrates 26g
Fat 6g
Fiber 4g
Cholesterol 0mg
Servings 8