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Meditation

Three people shown from the neck down in a yoga studio sitting in a cross-legged meditation pose.

Combatting the Effects of Stress

Thrive

back of woman wearing white shirt sitting in grass against green forest in seated meditation pose

60-Second Meditations

Move

A meditation class with their hands in prayer mudra position.

Meditation Myths and Facts

Inspire

A man with a hiking backpack in the forest

The Power of Silence

Inspire

Woman folding towels on her bed.

No-Time-Required Meditation

Inspire

Close-up of woman sleeping in bed with white sheets.

6 Sleep Strategies You Haven't Tried

Thrive

Man on yoga mat in child's pose position.

11 Natural Ways to Relieve Pain

Thrive

A close up of a young woman's face

The Power of Visualization

Inspire

Woman meditating on dock.

Meditate Your Way to a Younger Brain

Inspire

Close-up of hand in meditation position on leg.

Take Control of Your Cholesterol

Thrive

Woman walking through tall vegetation.

Walking Meditation Techniques

Inspire

Woman smiling while meditating.

7 Steps to Emotional Resilience

Inspire

Woman standing in the forest with her eyes closed.

Practice Peace in the Storm

Inspire

A closeup of a mature man's hands in prayer.

Healing and the Role of Prayer

Inspire

A young man meditating outside in a park next to a tree.

The Body Scan Meditation Technique

Inspire

A man meditating in a park.

Meditate for Better Health

Inspire

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