LEC 101
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Learn about the Life Enhancement Center – and its life-changing programs – at Canyon Ranch in Tucson, Arizona.
The Heart of Wellness
Life Enhancement Center
Life Enhancement Center
Welcome to the Life Enhancement Center®, where good intentions are launched into action. Have a wellness concern or personal goal? Our powerful immersive programs give you the tools to get in gear, move ahead and amaze yourself.
In an exclusive setting at Canyon Ranch resort in Tucson, you can focus on what matters most, guided by top professionals who feel like friends. The synergy of expertise, hands-on learning and group dynamics helps you conquer old roadblocks – so that transformation can begin.
Please call 888.702.5104 to book your Life Enhancement experience.
Your Life – Enhanced
ONE PROGRAM, INDIVIDUALIZED
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How the LEC connects mental, spiritual, emotional and physical, and leads to balance.
CONQUERING 60 & BEYOND
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Losing weight, coming off medications and gaining a fresh start for the decades ahead.
Watch more video testimonials from our guestsTucson Immersion Programs
The focus is squarely on you at the Life Enhancement Center, where life’s daily distractions seem worlds away. With the guidance of our wellness professionals – your team – you can take action to pursue a personal goal, whether that’s tackling a health concern, losing weight, exploring spiritual pathways or simply living healthier.
ELEVATE: LAUNCH YOUR BEST LIFE
LEARN MOREYou already know what to do to stay healthy – now let’s make it happen. The integrative Life Enhancement team specializes in motivation, strategies and support to help you turn intentions into reality and forge ahead with confidence. Become your own action figure!
Achieve: Reach Your Healthy Weight
LEARN MOREUnlike at other weight loss resorts, you won’t find dreary menus or a one-size-fits-all diet here. Experts in nutrition, exercise physiology, life management and lifestyle medicine help you create an effective, long-term plan, based in science and tailored for you.
Vitality: Boost your Brain Power
LEARN MOREKeep your mind and memory vibrant through every stage of life. Diverse specialists share information and strategies for optimal brain health and performance. Explore health habits that affect memory, the impact of nutrition, effective relaxation techniques and more.
Presence: Mindfulness in the Modern World
LEARN MOREIn our high-tech, nonstop world, people often express the healthy urge to unplug and refocus. Studies support what spiritual and wellness experts have observed: Mindfulness can have significant impact on well-being. Learn how to cultivate this practice for everyday rewards.
THRIVE: KEEP MOVING & CELEBRATE AGING
LEARN MOREYou want to stay active but your knee aches. Or you haven’t changed your fitness routine in years. Now’s the time to fine tune your approach to aging, reboot an exercise plan and incorporate movement into everyday life. Our experts are masters at motivation and practical strategies.
Innovation: Revealing the Future of Health and Wellness
LEARN MOREGet an educated look at what’s ahead in the wellness arena. Richard Carmona, MD, MPH, FACS, Canyon Ranch Chief of Health Innovation, 17th U.S Surgeon General, and other Ranch experts discuss discoveries impacting how we’ll eat, exercise, sleep, manage stress and age.
Journey: A Woman's Retreat
LEARN MOREThere’s a special understanding among women. About our bodies, life transitions, relationships, aging, purpose and so much more. This retreat brings together women like you and women who specialize in medicine, nutrition, spirituality, lifestyle and fitness. It’s a chance to talk, to learn, to swap stories and support one another.
Encore: Flourishing in the Second Half of Life
LEARN MOREYou’ve learned, done and achieved so much in life. What now? Take time to reflect on what you truly want as you move into the next, uncharted stage of life. Uncover a wealth of possibilities so you can look ahead with optimism and confidence. This in-depth, group experience is led by CEO, popular author and university lecturer Doug Smith, MBA, who has helped countless people understand their past and seize the opportunities that come with age and experience.
