Welcome to the Life Enhancement Center®, where good intentions are launched into action. Have a wellness concern or personal goal? Powerful and immersive, our holistic retreats give you the tools to get in gear, move ahead and amaze yourself.
In an exclusive setting at Canyon Ranch in Tucson, Arizona, you can focus on what matters most, guided by top professionals who feel like friends. The synergy of expertise, hands-on learning and group dynamics helps you conquer old roadblocks – so that transformation can begin.
Please call 888.702.5104 to book your Life Enhancement experience.
Learn about the Life Enhancement Center – and its life-changing programs – at Canyon Ranch in Tucson, Arizona.
ONE PROGRAM, INDIVIDUALIZED
How the LEC connects mental, spiritual, emotional and physical, and leads to balance.
ELEVATE: LAUNCH YOUR BEST LIFELEARN MORE
You already know what to do to stay healthy – now let’s make it happen. The integrative Life Enhancement team specializes in motivation, strategies and support to help you turn intentions into reality and forge ahead with confidence. Become your own action figure!
Achieve: Reach Your Healthy WeightLEARN MORE
Unlike at other medical weight loss retreats, you won’t find dreary menus or a one-size-fits-all diet here. Holistic experts in nutrition, exercise physiology, life management and lifestyle medicine help you create an effective, long-term plan, based in science and tailored for you.
Elevate Essentials: Four Days to Dynamic ChangeLEARN MORE
You know you’re ready for change – but your busy life makes it hard to get away and get focused. We understand. That’s why we created a concentrated version of our week-long ELEVATE: Launch Your Best Life program just for you. Now you can experience powerful, hands-on learning in just four transformative days at this life-changing retreat.
Encore: Flourishing in the Second Half of LifeLEARN MORE
You’ve learned, done and achieved so much in life. What now? Take time to reflect on what you truly want as you move into the next, uncharted stage of life. Uncover a wealth of possibilities so you can look ahead with optimism and confidence. This in-depth, group experience is led by CEO, popular author and university lecturer Doug Smith, MBA, who has helped countless people understand their past and seize the opportunities that come with age and senior experience.
Journey: A Woman's RetreatLEARN MORE
There’s a special understanding among women. About our bodies, life transitions, relationships, aging, purpose and so much more. This retreat brings together women like you and women who specialize in medicine, nutrition, spirituality, lifestyle and fitness. It’s a chance to talk, to learn, to swap stories and support one another.
Pathway: Embracing Life After LossLEARN MORE
Anyone who is lucky enough to love is also likely to know the pain of loss. It’s a natural part of life, and many people need support and guidance to get through it. Director of Spiritual Wellness Stephanie Ludwig, PhD, MA, MDIV, and diverse Ranch professionals lead this immersive, therapeutic retreat that can help you feel your grief within a safe community in a nurturing environment.
Presence: Mindfulness in the Modern WorldLEARN MORE
In our high-tech, nonstop world, people often express the healthy urge to unplug, refocus, and reduce stress. Studies support what spiritual and wellness experts have observed: Mindfulness can have significant impact on well-being. Learn how to cultivate this practice for everyday rewards and awakening.
THRIVE: KEEP MOVING & CELEBRATE AGINGLEARN MORE
You want to stay active but your knee aches. Or you haven’t changed your fitness routine in years. Now’s the time to fine tune your approach to aging, reboot an exercise plan and incorporate movement into everyday life. Our experts are masters at motivation and practical strategies for lasting change.
Transitions: Navigating Life's Twists & TurnsLEARN MORE
Suddenly you’re single. Or retired. Maybe your nest is empty. You’ve switched careers or reached a life milestone. Nobody’s life stands still, so are you ready to meet change with confidence? Director of Spiritual Wellness Stephanie Ludwig, PhD, MA, MDIV, and other Ranch professionals lead an immersive program that explores the nature of life’s transitions, putting them into perspective and helping you take charge.
Vitality: Boost your Brain PowerLEARN MORE
Keep your mind and memory vibrant through every stage of life. Diverse specialists share information and integrative strategies for optimal brain health and performance. Explore health habits that affect memory, the impact of nutrition, effective relaxation techniques and more.
Turn off the daily chaos and reconnect with what matters most – you. Ranch professionals lead the way with Unplugged: The Power of Being Present, a multi-day immersion experience based on Tucson Life Enhancement Center® programs. Through a rich curriculum, you’ll learn how to: cultivate meditation and mindfulness; discover the power of breath; explore healing through sound; and reconnect with nature.
Unplugged is both complementary and invaluable. Call to enhance your life: 888.702.5104