Canyon Ranch Blog

Wasabi-Crusted Mahi Mahi with Ponzu Sauce

Nutrition Information (per serving)

36 g
577 mg
42 g
7 g
2 g
213 mg

½ cup wasabi peas
1 lb Mahi, cut into 4 equal fillets
2 lg eggs, beaten

Ponzu Sauce
2 Tbsp fresh lime juice
2 Tbsp low sodium tamari sauce
2 Tbsp water
1 Tbsp rice vinegar
1 tsp minced fresh ginger
2 tsp cane sugar

1 cup julienne yellow bell peppers
1 cup julienne carrots
1 tsp canola oil
2 cups cooked brown rice

Wasabi peas can be purchased in most grocery stores in the Asian food section of the grocery store.
  1. Preheat oven to 350F.
  2. Grind ¼ cup wasabi peas into a fine flour using a coffee or spice grinder. Crush other ¼ cup of wasabi peas to make coarse crumbs. Dredge fish fillets in wasabi flour, then in beaten eggs, then in coarse wasabi crumbs.
  3. Lightly coat a large sauté pan with canola oil spray. Bring to medium heat. Gently place fish in hot pan and cook until golden brown, about 2 minutes on each side. Transfer to a baking pan and finish in the oven for 5 to 8 minutes, or until fish reaches an internal temperature of 135F.
  4. Combine all ingredients for Ponzu Sauce in a blender container and puree until smooth. Strain.
  5. In a large sauté pan, heat canola oil over medium heat. Sauté peppers and carrots in oil until tender.
  6. Top each wasabi crusted fillet with 2 tablespoons Ponzu Sauce. Serve with ½ cup stir-fried vegetables and ½ cup brown rice.
Wasabi peas can be purchased in most grocery stores in the Asian food section of the grocery store.
Sesame-Crusted Salmon & Sesame Orange Sauce
Flavorful. Easy. Bright. This entree is equal parts healthy and zesty thanks to simple ...
Read More
Summer Fruit Parfait
Nutrition Information (per serving) calories 140 protein 4 ...
Read More
Raspberry Lime Smoothie
Raspberries don't need to be in season to enjoy this
Read More
Shrimp with Green Apple Chipotle Salsa
Tart green apples and shrimp unite in this unique appetizer or entree
Read More
Cranberry Pear Crisp
Use what's in season to create a dessert your holiday dinner guests won't soon forget
Read More
Apple Cranberry Salmon Salad
Use in-season fruits to make this light and satisfying dish
Read More
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
In the Canyon Ranch Kitchen: How to Make Salsa
Read More
Wild Mushroom & Aged Gouda Tart
Love quiche? This light and savory tart will delight your taste buds
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583

Request an Appointment
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662