Coconut Curry Lentil Soup

This comforting soup combines plant-based protein, fiber-rich lentils, and warming spices for a nourishing meal full of vibrant flavor. Ginger, turmeric, and aromatic herbs create a satisfying bowl that supports everyday wellness while keeping prep simple.   

INGREDIENTS 

1 tablespoon olive oil 

1-1/2 cups yellow onion, diced 

1 tablespoon garlic, minced 

2 teaspoons curry powder 

1 teaspoon turmeric 

1 teaspoon cumin 

2 cups red lentils, rinsed and drained 

4 cups vegetable stock 

14 ounces lite coconut milk 

2 cups spinach 

2 tablespoons lime juice 

1/4 cup cilantro, chopped 

DIRECTIONS  

1. Heat olive oil in a large soup pot over medium heat.  

2. Add onion and cook for 4–5 minutes until softened.  

3. Add garlic; cook for 30 seconds until fragrant.  

4. Add curry powder, turmeric, and cumin.  

5. Cook for 30–60 seconds, stirring, until spices become aromatic.  

6. Add lentils and vegetable broth.  

7. Bring to a simmer and cook uncovered for 18–20 minutes, stirring occasionally, until lentils are tender and begin to break down.  

8. Stir in coconut milk and simmer for an additional 5 minutes.  

9. Add spinach and cook until wilted.  

10. Remove from heat and stir in lime juice and cilantro.  

11. Season with salt and pepper to taste.