Simple Wellness Meals with 15 Ingredients or Less
Nov 12 2026 ・ 3 min read
Make healthy eating easier with recipes that use a short list of wholesome ingredients without sacrificing flavor or nutrition.
Eating well doesn't have to mean complicated recipes or a long grocery list. These nourishing recipes prove that a handful of wholesome ingredients is all it takes to create balanced, satisfying meals packed with protein, fiber, colorful vegetables, and plenty of flavor. Less time shopping and prepping means more time enjoying food that makes you feel your best.
Coconut Curry Lentil Soup This cozy soup transforms pantry staples like red lentils, coconut milk, and warm spices into a protein- and fiber-rich meal that's as nourishing as it is easy to make. VIEW RECIPE Garlic-Ginger Shrimp & Broccoli Stir-Fry With just a few fresh ingredients, this vibrant stir-fry delivers lean protein, fiber-rich broccoli, and whole-grain brown rice for a quick, balanced meal with minimal effort. VIEW RECIPE Spinach, Mushroom & Goat Cheese Frittata Eggs, spinach, mushrooms, and creamy goat cheese come together in this protein-rich dish that's equally delicious for breakfast, lunch, or a light dinner. VIEW RECIPE