Garlic-Ginger Shrimp & Broccoli Stir-Fry

This quick stir-fry combines lean shrimp, crisp broccoli, and aromatic garlic and ginger in a light, savory sauce. Served over whole-grain brown rice, it's a simple, balanced meal that delivers satisfying flavor with just a handful of wholesome ingredients. 

INGREDIENTS 

4 cups broccoli 

1 tablespoon olive oil 

1 pound shrimp (21/25 count), peeled and deveined 

2 teaspoons garlic, minced 

1 tablespoon ginger, minced 

3 tablespoons tamari 

2 teaspoons sesame oil 

1/4 cup scallions, thinly sliced 

1 tablespoon sesame seeds 

2 cups cooked brown rice 

DIRECTIONS  

1. Bring a pot of water to a boil. Blanch the broccoli for 2 minutes, then transfer to an ice bath. Drain well.  

2. Heat 1 tablespoon olive oil in a large wok or sauté pan over medium-high heat.  

3. Add the shrimp and cook for 1–2 minutes per side, just until pink. Remove and set aside.  

4. Reduce heat to medium.    

5. Add the garlic and ginger and sauté for 30 seconds, until fragrant.  

6. Add the broccoli and toss to coat.  

7. Return the shrimp to the pan.  

8. Stir in the tamari and sesame oil. Cook for another 1–2 minutes, just until everything is heated through.  

9. Sprinkle with scallions and sesame seeds.  

10. Serve immediately over warm brown rice.