Sole with Lemon Grass Red Bell Pepper Salad

date: November 7, 2012

Nutrition Information (per serving)

calories
180
protein
23 g
sodium
461 mg
carbohydrates
9 g
fat
6 g
fiber
2 g
cholesterol
54 mg
Servings
4
Ingredients

Lemon Grass Red Bell Pepper Salad
3 red bell peppers, roasted and thinly sliced
3 Tbsp minced lemon grass
1½ Tbsp sherry vinegar
¾ tsp sea salt
¼ tsp freshly ground black pepper

4 sole fillets, about 4 oz each
¼ tsp sea salt
¼ tsp freshly ground black pepper
1 Tbsp extra virgin olive oil

Instructions
  1. In a medium bow,l combine all ingredients for Lemon Grass Bell Pepper Salad and mix well. Set aside.
  2. Season fish with salt and pepper. In a large sauté pan, sauté in olive oil about 3 to 5 minutes on each side, or until cooked through. Serve 1 fish fillet with ⅓ cup Lemon Grass Bell Pepper Salad.

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