Canyon Ranch Blog

Scallops with Mango Salsa

Nutrition Information (per serving)

20 g
355 mg
15 g
3 g
2 g
37 mg

Mango Salsa
1 med mango, skinned and chopped, about 4 ounces
1 med tomato, chopped, about 4 ounces
½ sm red onion, chopped, about 2 ounces
½ med red bell pepper, chopped, about 3 ounces
1 jalapeño pepper, minced
2 Tbsp white balsamic vinegar or white wine vinegar
1 Tbsp minced garlic
1 Tbsp cane sugar
½ tsp sea salt
1 Tbsp chopped, fresh cilantro

18 lg scallops
¼ tsp sea salt
¼ tsp freshly ground black pepper

  1. In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.
  2. Preheat grill or broiler.
  3. Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.
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