Scallops with Mango Salsa

date: November 7, 2012

Nutrition Information (per serving)

calories
170
protein
20 g
sodium
355 mg
carbohydrates
15 g
fat
3 g
fiber
2 g
cholesterol
37 mg
Servings
6
Ingredients

Mango Salsa
1 med mango, skinned and chopped, about 4 ounces
1 med tomato, chopped, about 4 ounces
½ sm red onion, chopped, about 2 ounces
½ med red bell pepper, chopped, about 3 ounces
1 jalapeño pepper, minced
2 Tbsp white balsamic vinegar or white wine vinegar
1 Tbsp minced garlic
1 Tbsp cane sugar
½ tsp sea salt
1 Tbsp chopped, fresh cilantro

18 lg scallops
¼ tsp sea salt
¼ tsp freshly ground black pepper

Instructions
  1. In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.
  2. Preheat grill or broiler.
  3. Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.

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