Explore & Learn
Schedule your stay around special events, fascinating experts, and focused activities that deepen your experience and celebrate your pursuit of well-being.
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Upcoming Events
Stay Tuned
Lenox, MA
92NY’s Spark Your Health in the Berkshires
A Canyon Ranch 3-night Immersion™ Experience

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Woodside, CA
A Redwoods Hike at Djerassi & Divine Dinner
An Exclusive Djerassi Sculpture Experience

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Lenox, MA
Autumn Yoga Retreat in Lenox
Disconnect and Deepen Your Connections

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Tucson, AZ
Boosting Brain Health: An Immersion Retreat
With Dr. Robert M. Bilder

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Tucson, AZ
Build A Stronger Connection with Your Kids
With Jill Avery Henderson

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Lenox, MA
Building Healthy Habits
A Canyon Ranch Immersion™ Retreat

Stay Tuned
Tucson, AZ
Building Healthy Habits: An Immersion Retreat
With Steve Jordan

Stay Tuned
Lenox, MA
Building Muscle: Power Your Vitality
A Canyon Ranch 3-night Immersion™ Experience

Stay Tuned
Lenox, MA
Building Stronger Bones
A Canyon Ranch 3-night Immersion™ Experience

Stay Tuned
Lenox, MA
Building Your Winter Tool Kit

Stay Tuned
Woodside, CA
Celebrate Nature & Outdoor Adventures
Rebalance and Restore in the Redwood Forest

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Woodside, CA
Digital Detox Retreat

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Tucson, AZ
Finding Your Fitness at Home
With Jordan Metzl, MD

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Tucson, AZ
Gotta Dance at the Ranch™
With Guest Choreographers

Stay Tuned
Tucson, AZ
Gotta Dance at the Ranch™
With Guest Choreographers

Stay Tuned
Woodside, CA
Holiday Retreat at Woodside
Join us in Woodside for the Holidays

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Lenox, MA
Holidays at Canyon Ranch Lenox
Join us in the Berkshires

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Tucson, AZ
Holidays at Canyon Ranch Tucson
Join us in Tucson for the Holidays

Stay Tuned
Woodside, CA
How to Create Flow in Family Relationships
With Jill Avery

Stay Tuned
Tucson, AZ
How to Lower Your Risk of Alzheimer's
In Collaboration with WAM

Stay Tuned
Lenox, MA
Illuminate Your Life
With Jeannie DuBose

Stay Tuned
Tucson, AZ
Illuminating Your Life
With Jeannie Dubose

Stay Tuned
Tucson, AZ
inGamba Cycling at Canyon Ranch

Stay Tuned
Tucson, AZ
Journey: A Woman’s Retreat
Life Enhancement Program

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Tucson, AZ
Jumpstart: New Love & Relationships
With Rachel Greenwald

Stay Tuned
Tucson, AZ
Live A More Positive Life
With Laura Cooke

Stay Tuned
Woodside, CA
Love Reigns: How to Live with an Open Heart
With Scott Stabile

Stay Tuned
Lenox, MA
Mastering Sleep: An Immersion Retreat
With Dr. Michael Grandner

Stay Tuned
Lenox, MA
Movement As Medicine
With Dr. Jordan Metzl

Stay Tuned
Tucson, AZ
Movement As Medicine
With Dr. Jordan Metzl

Stay Tuned
Woodside, CA
Movement As Medicine Retreat
With Dr. Jordan Metzl

Stay Tuned
Lenox, MA
Navigating Parenting Today
A Canyon Ranch Immersion™ Retreat

Stay Tuned
Tucson, AZ
Post-Divorce Boot Camp
With Rachel Greenwald

Stay Tuned
Tucson, AZ
Presence: Mindfulness in the Modern World
Life Enhancement Program

Stay Tuned
Woodside, CA
Reflect, Revel, Renew
Welcome The New Year at Woodside

Stay Tuned
Tucson, AZ
Reflect, Revel, Renew: A New Year
Celebrate the New Year in Tucson

Stay Tuned
Lenox, MA
Reflect, Revel, Renew: A New Year
Celebrate the New Year in Lenox

Stay Tuned
Tucson, AZ
Southwestern Feast: A Culinary Immersion
with Chefs Pete Ghione and Warren Weekes

Stay Tuned
Woodside, CA
The Art of Possibility
A Woodside Retreat with Rachel Fleischman

Stay Tuned
Lenox, MA
The Gift of Failure
With Jess Lahey

Stay Tuned
Lenox, MA
Traversing the Trail: Hiking the Appalachian

Stay Tuned
Woodside, CA
World Wellness Weekend
Reprioritize Wellness Among the Redwoods


Mastering Sleep: An Immersion Retreat

What does "getting a good night's sleep actually mean?" How can more or less sleep affect your mood and concentration? Sleep is a universal human experience that replenishes, restores, and repairs us. Yet we still have not mastered it—and there is so much more to learn about it. It is time to reset our sleeping habits and enjoy the best version of ourselves—focused, productive, and happy.
Join us at Canyon Ranch Tucson for a five-day retreat about the art of getting a good night's sleep featuring Dr. Michael Grandner, a licensed clinical psychologist who is board-certified in Behavioral Sleep Medicine, and serves as the Director of the Sleep and Health Research Program at the University of Arizona.
Set in the Sonoran Desert, surrounded by the serenity of the Santa Catalina Mountains, this innovative wellness retreat at Canyon Ranch Tucson features presentations from Dr. Grandner, as well as many of our Canyon Ranch experts, highlighting the latest research about sleep, its impact on brain health, how it impacts different ethnicities, focus, fitness, and more.
Your sleep retreat experience will include one-on-one consultations with our integrative wellness experts who will provide sleep testing, coaching, and a selection of additional services for a personalized plan. This Immersion also includes three core services and your choice of three optional services.
You'll leave with the insights, tools, nutritional advice, and exercise regimes to help you get the sleep you need night after night.
In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.
Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information.