Strength in the New Year

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

At the base of the ski area Bousquet, youll hike steadily to two viewpoints, one of which is north to Mt. Greylock. Land was conserved by our beloved, Outdoor Sports Guide, Gige. 3.5miles. Vertical rise 912ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a challenging aerobic conditioning class in shallow water.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

True strength isn't about pushing harder — it's about self-support. Learn how compassion changes your brain's response to stress, improving emotional stability, deepening relationships, and fostering everyday well-being.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes.

Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.

Hike a section of Yokun Ridge then dip down to Monks Pond. Enjoy the vista from Olivias Overlook and the Kennedy Cliffs looking back at Lenox and the Berkshire Hills. 4.75miles. Vertical rise 896ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Experience a dynamic kettlebell workout designed to build total-body strength, endurance, and power. Through foundational lifts, signature swings, and functional movements, this class challenges your muscles while improving coordination, balance, and stability.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Rise with the hills, glide through the valleys, and sprint your way to victory. This challenging cycle class mixes climbs, intervals, and speed for a full-body, heart-pumping ride.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Discover how to effectively use your time. This treadmill training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body.

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

Rolling hike that traverses part of Yokun Ridge. Viewpoint at the rocky Kennedy Cliffs looking back at Lenox and the surrounding Berkshire Hills. Rocky terrain. 2 miles. Vertical rise 400 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep, learn strategies to support healthy sleep, and improve nearly every aspect of wellness.

A fun new approach to tennis in a great group aerobic workout. This clinic is for players Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

A 25-minute stretch class on the floor.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A 25-minute standing stretch class – a great morning starter! No shoes.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

A 45-minute class with flowing athletic moves and yoga postures to improve your strength, balance and flexibility. No shoes.

A combination of active mobility and stabilizing exercises for your core and hips.

Build strength from the ground up in this focused lower-body workout. Using dynamic movement, body weight, and resistance bands, you'll challenge your glutes, quads, hamstrings, and calves for a balanced, energizing session that leaves your legs feeling strong and empowered.

Join us for an aerobic circuit workout using cardio machines and strength equipment.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.