Celebrate the Season

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s holiday decorated historic downtown to the town’s cemetery & discuss town history. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Writing is a doorway into spiritual practice that can make the intangible, tangible. Using somatic awareness and spiritual inquiry, open your awareness and tap into your inner resources. Sign Up: CR App or with a Wellness Guide, Ext. 55423

A yoga flow class using components of sun salutations and other postures requiring standing, forward bending, and kneeling.

Relax and recharge with gentle, supported poses using bolsters and props.

Spiritual Wellness Provider Dan Marko guides you through a relaxed evening social experience with light beverages, guided prompts, and engaging conversation designed to spark connection, reflection, and fun.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Stroll through picturesque Lee, MA, adorned for the holidays, and learn how the marble and paper industries shaped its culture. Explore festive architecture & churches. 2 mi over varied surfaces. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Discover the beauty of a surprise Berkshire location and learn watercolor painting techniques.

Let the music lead the way! This all-levels, rhythm-based ride connects breath, beat, and movement with interval training and resistance challenges.

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing. Sign up: Program Advising, Ext. 55423.

It’s a new year! Whether you’re looking to build healthier habits, achieve meaningful goals, manage stress, strengthen relationships, or simply bring greater purpose and balance to your life in 2027, this entertaining and engaging session will provide you with practical tools you can start using right away.

Join us for a brisk, energizing walk on woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This 20-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

Join us for a challenging aerobic conditioning class in shallow water.

Join our guides for an on-property trail walk that ends at our outdoor firepit where youll warm up with hot cocoa.

Making a vision board is more than creating a pretty picture: it's neuroscience in disguise. Join us to program your brain's secret radar and map a visual shortcut straight to your biggest goals. Let's create! Sign up: Program Advising, Ext. 55423.

Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

Stroll through Lenox's holiday-decorated historic sites and learn the stories of the Berkshire Cottages, including Ventfort Hall and Springlawn. Stop at Lenox Coffee! Must be an able walker. Sign up via the CR App or with a Wellness Guide, Ext. 55423

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Research shows calm neural activity can lead to a longer, happier life. Join this playful, interactive presentation to discover how mindfulness and meditation contribute to longevity, emotional resilience, and lasting mental well-being.

Kickoff the first morning of the year with a heart-pumping hike. Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor Sports Board for exact duration, additional details and to sign up.

Join our guides for an on-property trail walk that ends at our outdoor firepit where youll warm up with hot cocoa.

Join us for an aerobic circuit workout using cardio machines and strength equipment.

Preparing and drinking tea is at least 5000 years old with rituals that span the globe. Join a spiritual wellness provider in pausing to reflect and center while learning about the practices in preparing, tasting, and savoring the tea experience.