Timeless Traditions

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Stroll through picturesque Lee, MA, adorned for the holidays, and learn how the marble and paper industries shaped its culture. Explore festive architecture & churches. 2 mi over varied surfaces. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

A meditative sound experience to quiet the mind and open the heart. This holiday sound bath brings a sense of peace, grounding, and gentle joy for the season.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s holiday decorated historic downtown to the town’s cemetery & discuss town history. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. Sign up: CR App or with a Wellness Guide, Ext 55423.

Join us for a brisk, energizing walk on our woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423.

This 25-minute class blends breath and fluid movement with dance, stretch and Pilates – plus, the newest research findings about how to train your body's fascia, or connective tissue. No shoes.

A challenging aerobic conditioning class in shallow water.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Embrace the changing season with this restorative yoga practice designed to encourage deep relaxation and renewal. Supported postures, calming breathwork, and autumn-inspired essential oils create a peaceful space to slow down, restore, and reconnect.

Stroll through Lenox’s holiday-decorated historic sites and learn the stories of the Berkshire Cottages, including Ventfort Hall and Springlawn. Stop at Lenox Coffee! Must be an able walker. Sign up via the CR App or with a Wellness Guide, Ext. 55423

A yoga flow class using components of sun salutations and other postures requiring standing, forward bending, and kneeling.

In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber and the restorative properties of the moon.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join Outdoor Sports guides for a 2+ mile walk from Stockbridge’s holiday decorated historic downtown to the town’s cemetery & discuss town history. Able walkers only, sturdy walking shoes required. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. Sign up: CR App or with a Wellness Guide, Ext 55423.

Aerobic circuit workout using cardio machines and strength equipment. Prior lifting experience required.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.