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TALK IT OUT

HEALTHY LIFESTYLE CONSULTATION

What’s holding you back? Take this opportunity to explore any issue in your life with a licensed therapist – self-reflection is key to self-care.

ZZZs FOR LIFE

ALL-NIGHT SLEEP STUDY

Spend the night in the Canyon Ranch sleep lab (which has all the comforts of our resort rooms) and learn take-home skills for sound sleep.

MEDITATE MORE

MEDITATION, VISUALIZATION & RELAXATION

Meditation and visualization deserve to be a part of your daily routine. Work with a licensed therapist to determine which techniques are right for you – so that self-awareness is second nature.

FITNESS FUNDAMENTALS

RX FOR EXERCISE

Whether you’re a fitness beginner or an athlete, Rx for Exercise is all about building on the essentials: balance, coordination, flexibility, strength, speed and endurance. An exercise physiologist will design a take-home program based on your goals.

ENERGIZED EATS

HEALING FOODS

The food you eat sends powerful messages to your body and brain. Learn how to make your eating patterns and food choices heal you from the inside out.

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Questions & Reservations

Tucson, AZ
Wellness Resort
800.742.9000
Lenox, MA
Wellness Resort
800.742.9000
Las Vegas, NV
Spa + Fitness
877.220.2688

Request an Appointment
At Sea
Spa + Fitness
Cunard: 866.860.4662
Oceania Cruises: 877.329.1924
Regent Seven Seas: 877.329.1924
Celebrity Cruises: 844.860.4662