TALK IT OUT
What’s holding you back? Take this opportunity to explore any issue in your life with a licensed therapist – self-reflection is key to self-care.
ZZZs FOR LIFE
Spend the night in the Canyon Ranch sleep lab (which has all the comforts of our resort rooms) and learn take-home skills for sound sleep.
Meditation and visualization deserve to be a part of your daily routine. Work with a licensed therapist to determine which techniques are right for you – so that self-awareness is second nature.
Whether you’re a fitness beginner or an athlete, Rx for Exercise is all about building on the essentials: balance, coordination, flexibility, strength, speed and endurance. An exercise physiologist will design a take-home program based on your goals.
The food you eat sends powerful messages to your body and brain. Learn how to make your eating patterns and food choices heal you from the inside out.