Digital Detox
In a way, we’re more connected than ever before – so why do so many feel removed from the world around us? Unplug in a place where “recharge” means something different: Canyon Ranch® Wellness Resort – Lenox. Here, we favor presence over push notifications, and actively encourage all guests to only use cell phones in designated areas.
JUST HANG OUT
Concentrate on where your feet and hands are now, and where they’re going next. This is as much a physical activity as it is mental. Take the moment in – remember it for yourself, not your followers.
MIND OVER MATTER
Chat with an expert about tranquil techniques, then use one or more to promote healing, serenity and self-awareness. Recharge your brain. Meditation is your outlet.
TRUE CONNECTION
Do you find yourself in the company of friends, scrolling through social media? Communication isn’t about likes, shares and retweets. Meet with an expert to clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
WORK OF ART
No filter. Mix colors, create sunsets – create anything – with watercolor. A Canyon Ranch artist teaches techniques to paint a pretty picture.
BEND. TAKE A BREAK.
Discover your basic dosha or constitutional type – vata, pitta or kapha – and receive a customized yoga program that will bring greater well-being to your life.
