JUST HANG OUT
Concentrate on where your feet and hands are now, and where they’re going next. This is as much a physical activity as it is mental. Take the moment in – remember it for yourself, not your followers.
MIND OVER MATTER
Chat with an expert at our wellness resort about tranquil techniques, then use one or more to promote healing, serenity, mindfulness, and self-awareness. Recharge your brain. Meditation is your outlet.
Do you find yourself in the company of friends, scrolling through social media? Communication isn’t about likes, shares and retweets. Meet with an expert to clarify the underlying issues, identify alternative communication strategies and develop skills to enhance any relationship.
WORK OF ART
No filter. Mix colors, create sunsets – create anything – with watercolor. A Canyon Ranch artist teaches techniques to paint a pretty picture. Get inspired by the beauty of the Berkshires.
BEND. TAKE A BREAK.
Discover your basic dosha or constitutional type – vata, pitta or kapha – and receive a customized yoga program that will bring greater well-being to your life.