Canyon Ranch Blog

Sesame Beef with Sushi Rice & Snow Peas

Nutrition Information (per serving)

calories
400
protein
25 g
sodium
420 mg
carbohydrates
48 g
fat
10 g
fiber
3 g
cholesterol
60 mg
Servings
6
Ingredients

Marinade
2 Tbsp minced garlic
2 Tbsp minced ginger
¼ tsp red chili flakes
1 Tbsp sesame oil
4 Tbsp low-sodium tamari
2 Tbsp brown sugar
½ cup vegetable stock

Six 3-oz beef tenderloin fillets, cut in half

Sushi Rice
1⅓ cups Arborio rice, rinsed
⅓ cup rice vinegar
1 Tbsp mirin wine
3 Tbsp cane sugar
1 tsp cornstarch

3 cups snow peas
½ tsp sesame oil

Instructions
  1. Combine marinade ingredients in a glass bowl or glass baking dish. Add beef medallions and turn to coat. Marinate for 1 to 2 hours in refrigerator.
  2. Place rice in a large saucepan. Add enough water to cover rice by ½ inch. Cover and bring to a boil. Reduce heat and simmer for 20 minutes. Remove from heat and let sit for 5 minutes. Combine rice vinegar, mirin wine and sugar in a small saucepan. Bring to a boil and cook until cane sugar dissolves. Fluff rice while adding vinegar mixture.
  3. Preheat grill or broiler. Grill or broil beef tenderloin to desired doneness, about 3 to 5 minutes on each side.
  4. In a small bowl, dissolve cornstarch in 1 tablespoon water. Place leftover marinade in a small sauté pan. Bring to a simmer and add cornstarch mixture. Stir until thickened. Reheat sauce when ready to use.
  5. Heat sesame oil in a large sauté pan. Add snow peas and cook until just tender.
  6. Place ⅓ cup rice in center of plate. Arrange snow peas around rice. Top with 2 beef tenderloin medallions and 2 tablespoons sauce.
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