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Woman sitting in bed smiling with eyes closed.
Woman sitting in bed smiling with eyes closed.

CANYON RANCH IMMERSION™
MASTERING GREAT SLEEP

Wellness & Sleep

Improve your sleep to better recharge your brain and body. Led by Dr. Michael Grandner, one of the world’s leading sleep authorities, gain the personal insight and practical skills to truly understand and attain proper sleep. Leave with the ability to enjoy the best version of yourself – focused, productive, and happy.

The Immersion Experience

Added depth comes the unification of content, community, learning, and sharing alongside expert guided insights and skill development. The deeper your understanding, the more lasting the impact.

Book this Immersion (opens in new window)

Sleep Immersion Includes

14 expert led presentations

6 sleep-related individual services

Custom sleep analysis & Physician review

Nightly group relaxation program

Welcome kit and amenities

Luxury accommodations & unlimited meals

Access to all activities and classes

Complimentary transportation

Sleep is a key element of human health, supporting a wide range of systems including immune function, metabolism, cognition, and emotional regulation.
Dr. Michael Grandner, PhD