7 Recipes That Help Reduce Inflammation
Feb 17 2026 ・ 5 min read
These anti-inflammatory recipes spotlight vibrant, whole-food ingredients chosen to help support a more balanced inflammatory response.
Inflammation is a natural part of the body’s defense system — but when it lingers, it can begin to impact how you feel day to day. The good news: What you eat can make a real difference. These seven anti-inflammatory recipes from our chefs spotlight nutrient-rich ingredients that help support overall vitality, offering a gentle, delicious way to care for the body from the inside out.
Apple Chia Pudding
This comforting, functional pudding combines fiber-rich chia seeds and antioxidant-packed apples to help support a balanced inflammatory response.
Broccoli Soup
Cozy and nourishing, this vibrant soup is loaded with broccoli’s antioxidant compounds and fiber to help support a balanced inflammatory response.
Tomato, Portobello, and Lentil Sauce
This plant-forward sauce layers antioxidant-rich tomatoes, meaty mushrooms, and fiber-packed lentils for a comforting meal that helps support a balanced inflammatory response.
Turmeric Peppercorn Salmon
This omega-3–packed salmon pairs turmeric and black pepper to help support your body’s natural balance while delivering serious flavor.
Korean Chicken Salad with Carrot Ginger Dressing
Bright, crunchy, and packed with flavor, this protein-forward salad gets an anti-inflammatory boost from ginger and carrots in the zingy dressing.
Miso French Onion Soup
This umami-rich soup layers fermented miso and slow-cooked onions to help support gut health and a balanced inflammatory response for a comfort food with added benefits.
Harvest Mushroom and Walnut Bolognese
Our plant-forward bolognese combines antioxidant-rich mushrooms and omega-3–supportive walnuts for a deeply satisfying meal that helps promote a balanced inflammatory response.