"Cream" of Broccoli Soup

Time: 30 Minutes ・ Difficulty: Medium ・ Serves: 4 + 3/4 Cups

“CREAM” OF BROCCOLI SOUP“CREAM” OF BROCCOLI SOUP

Pistachios and potato are the “secret” ingredients here that make this soup creamy, satisfying and nutrient-dense without any cream. Feel free to try the soup with other nuts to vary the flavor.

INGREDIENTS

1/2 cup chopped onions

1 teaspoon minced fresh garlic

1 1/2 teaspoons olive oil

1 1/2 tablespoons chopped pistachios

1/2 medium potato, peeled and diced

1/2 teaspoon curry powder

Pinch turmeric

2 cups Vegetable Stock (see recipe)

2 cups chopped broccoli

1/2 teaspoon salt

Pinch white pepper


INSTRUCTIONS 

1.  In a medium saucepan, sauté onions, shallots and garlic in oil until translucent. Add pistachios. Add potatoes, curry powder and turmeric and cook over low heat for 5 minutes.  

2.  De-glaze with vegetable stock and bring to a boil. Add broccoli and simmer over medium heat for 15 minutes. Cool slightly.

3.  Transfer mixture into blender container and puree until smooth. Add salt and pepper.


* For an even more nutrient-dense soup, substitute ¼ cup of cashews for the ½ of potato in the recipe.  You might need to increase the vegetable stock or water if the soup is too thick.


Nutrition

Calories100
Carbohydrates13 g
Protein5 g
Fat4 g
Fiber3 g
Sodium266 mg