"Cream" of Broccoli Soup
Time: 30 Minutes ・ Difficulty: Medium ・ Serves: 4 + 3/4 Cups
Pistachios and potato are the “secret” ingredients here that make this soup creamy, satisfying and nutrient-dense without any cream. Feel free to try the soup with other nuts to vary the flavor.
INGREDIENTS
1/2 cup chopped onions
1 teaspoon minced fresh garlic
1 1/2 teaspoons olive oil
1 1/2 tablespoons chopped pistachios
1/2 medium potato, peeled and diced
1/2 teaspoon curry powder
Pinch turmeric
2 cups Vegetable Stock (see recipe)
2 cups chopped broccoli
1/2 teaspoon salt
Pinch white pepper
INSTRUCTIONS
1. In a medium saucepan, sauté onions, shallots and garlic in oil until translucent. Add pistachios. Add potatoes, curry powder and turmeric and cook over low heat for 5 minutes.
2. De-glaze with vegetable stock and bring to a boil. Add broccoli and simmer over medium heat for 15 minutes. Cool slightly.
3. Transfer mixture into blender container and puree until smooth. Add salt and pepper.
* For an even more nutrient-dense soup, substitute ¼ cup of cashews for the ½ of potato in the recipe. You might need to increase the vegetable stock or water if the soup is too thick.
Nutrition
| Calories | 100 |
| Carbohydrates | 13 g |
| Protein | 5 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sodium | 266 mg |