Roasted Chicken Supreme

Time: 100 Minutes ・ Difficulty: Medium ・ Serves: 1 Serving

Roasted Chicken Supreme Roasted Chicken Supreme

This recipe is perfect for two cooks working side by side. It’s a collaborative process that feels intentional without being overly complicated. It delivers a thoughtful balance of lean protein, complex carbohydrates, and fiber-rich vegetables. The addition of citrus, herbs, and ginger brings brightness while supporting digestion.


INGREDIENTS

For The Chicken 

5 ounces chicken breast  

1/8 teaspoon ancho chili powder  

1/8 teaspoon onion powder  

1/8 teaspoon garlic powder  

1/8 teaspoon rosemary, fresh  

1/4 teaspoon thyme, dried  

1/4 teaspoon salt  

1/4 teaspoon black pepper  

1/2 teaspoon olive oil  

2 ounces blood orange glaze  

3-1/2 ounces coriander black rice  

5 ounces charred snap peas  

1 tablespoon ginger salsa 


For The Blood Orange Glaze

(recipe yields ~6 ounces)  

5 teaspoons apple cider  

7 teaspoons honey  

1/2 teaspoon Dijon mustard  

1 pinch salt  

5 teaspoons blood orange juice  

1/2 teaspoon orange zest 


For The Ginger Salsa 

(recipe yields ~4 tablespoons)  

1 tablespoon cilantro, chopped  

4 teaspoons ginger, minced  

3/4 teaspoon lime juice  

2 teaspoons garlic, minced  

1-1/4 teaspoons red onion, small dice  

1-1/4 teaspoons olive oil  

3-1/2 teaspoons jalapeño, small dice  


For The Charred Snap Peas  

(recipe yields 8 ounces)  

1 teaspoon rosemary olive oil 

8 ounces snap peas, cleaned  

1 pinch salt  

1/2 teaspoon lime zest  

1/8 teaspoon smoked paprika  


For The Coriander Black Rice  

(recipe yields ~12 ounces)  

1-1/4 cups vegetable stock  

4 ounces black rice  

1/2 teaspoon coriander seed, ground  

1-1/4 teaspoons rosemary olive oil  

1-1/4 teaspoons lime juice 



INSTRUCTIONS (FOR 2 PEOPLE) 

Person A

Make Blood Orange Glaze 

  1. Place all ingredients into a bowl and whisk together. 

Make Ginger Salsa 

  1. Place all ingredients into a bowl and mix well with a spoon. 

Make the Coriander Black Rice 

  1. Place the vegetable stock into a pot and bring to a boil. 

  2. Rinse the black rice then add to the pot. Reduce heat to a simmer and cook covered until the rice is tender (35–40 minutes). Remove the pot from the heat and set aside. 

  3. Place a sauté pan over medium heat and add 1/2 teaspoon olive oil. Add the ground coriander seed and bloom for 1 minute, until fragrant. 

  4. Remove the pan from the heat and stir in lime juice. 

  5. Add the rosemary olive oil and salt to the rice; gently fold to incorporate. 

Char Snap Peas 

  1. Place a sauté pan or wok over high heat.  

  2. Add in the olive oil and snap peas. Cook until well charred. 

  3. Season snap peas with salt, lime zest, and smoked paprika. 

Person B

Marinate Chicken (start 1 hour before cooking) 

  1. Toss the chicken breast with the spices and olive oil and allow to marinate for 1 hour. 

Sear Chicken 

  1. Place a sauté pan over medium-high heat.  

  2. When pan is hot, add in the marinated chicken breast. Sear well on both sides then transfer to a sheet pan. 

Roast + Glaze 

  1. Preheat oven to 350 F. 

  2. Using a pastry brush, apply the blood orange glaze onto the chicken, then place in the oven. 

  3. Continue to glaze the chicken every 5 minutes, until the chicken is cooked through 

Plate 

  1. Scoop the coriander black rice onto your plate. 

  2. Place the charred snap peas next to the rice. 

  3. Top snap peas with the glazed chicken breast. 

  4. Top the chicken with the ginger salsa. 


INSTRUCTIONS AT A GLANCE

a table of the instructions for two people listed below

Nutrition

Calories480
Carbohydrates53 g
Protein41 g
Fat13 g
Fiber8 g
Sodium679 mg