Berry Protein Pancakes
Time: 45 Minutes ・ Difficulty: Medium ・ Serves: 2 Pancakes
These pancakes pack in antioxidant-rich berries and protein from egg whites, Greek yogurt, and chocho protein powder. With gluten-free flour and heart-healthy fats, they deliver steady energy without the crash.
INGREDIENTS
2 ounces strawberries, sliced
2 ounces blueberries
2 ounces blackberries
2-1/2 teaspoons brown sugar
1/8 teaspoon cinnamon
3/4 cup oat milk
4 tablespoons chocho protein powder
1-2/3 cups gluten-free, all-purpose flour
2 egg whites
5.5 teaspoons grapeseed oil
4 ounces non-fat Greek yogurt
4 tablespoons pumpkin crunch
8 eggs
DIRECTIONS
Add strawberries, blueberries, blackberries, brown sugar, and cinnamon to a bowl. Mix and let sit for 15 minutes to macerate.
Add oat milk, protein powder, flour, and egg whites to a bowl. Mix until smooth.
While whisking, slowly drizzle in grapeseed oil until fully incorporated.
Heat a lightly oiled griddle or pan over medium heat.
Portion about 2.5 ounces of batter per pancake to make 8 pancakes.
Cook until bubbles hold their shape, then flip and cook on the other side.
Serve 2 pancakes per plate.
Top with macerated berries, Greek yogurt, and pumpkin crunch.
Serve with 2 eggs cooked in your preferred style.
Nutrition
| Calories | 480 |
| Carbohydrates | 53 g |
| Protein | 32 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sodium | 262 mg |