Chicken Sausage Breakfast Patty with Green Apple

Time: 35 Minutes ・ Difficulty: Medium ・ Serves: 12 People

Chicken offers more than lean protein — it’s a valuable source of vitamin K, a nutrient linked to cardiovascular support, bone strength, and even prostate health. Pairing it here with crisp green apple brings a bright, clean balance that feels both nourishing and deeply satisfying first thing in the morning.

Ingredients

1 pound chicken thigh, boneless and skinless

1 ounce green apple, peeled and diced

1 ounce onion, minced

1/2 tablespoon garlic, minced

1/2 tablespoon dry sage

1 teaspoon cider vinegar

3/4 teaspoon salt

1/2 teaspoon black pepper

Instructions

1. Cut the chicken thigh into small chunks then place in a large bowl.

2. In the same bowl, add the remaining ingredients and mix to combine.