Huevos Rancheros
Time: 25 Minutes ・ Serves: 1 Person
Beans are one of those quiet superfoods we return to again and again. Their unique mix of soluble and insoluble fiber, plus resistant starch, means they digest slowly — helping to keep blood sugar steady, support balanced energy, and promote long-term metabolic health. In other words, they’re the kind of time-release nourishment your body craves, giving you sustained vitality that carries you through your morning — and beyond.
Ingredients
2 corn tortillas
4 ounces Rattlesnake Beans
2 eggs
2 ounces salsa de arbol
2 teaspoons cotija cheese (crumbled)
1 ounce avocado (sliced)
1/2 teaspoon cilantro (chopped)
1 1/2 ounces Chicken Breakfast Sausage with Apple
Instructions
1. With a pan, grill, or oven, warm the tortillas.
2. On a serving plate, spoon half the beans. Top with 1 tortilla.
3. Spoon the other half of the beans on top of the tortilla, then sprinkle half the cheese over the beans.
4. Place the second tortilla on top of the beans. Spread half the salsa de arbol on top of the tortilla.
5. Cook the 2 eggs over medium and place on top of the sauce. Drizzle the remaining sauce over the eggs. Sprinkle the remaining cheese over the top.
6. Garnish the plate with sliced avocado and cilantro.
7. Serve with a side of chicken breakfast sausage.
Nutrition
| Calories | 460 |
| Carbohydrates | 41 mg |
| Protein | 30 mg |
| Fat | 20 mg |
| Fiber | 9 mg |
