Live Younger Longer

a woman lifting weights
Live Younger LongerWhy Strength Training Is Essential for Women Over 40
a woman eating healthy food
Live Younger LongerWhat Every Woman Should Know About Her Heart
Women smiling at yoga class
Live Younger LongerYour Health, Your Move: Why Women Should Take the Lead on Their Well-Being
a woman working out at Canyon Ranch Lenox
Live Younger LongerThe Power of Plyometrics as Women Age
a group working out at Canyon Ranch Tucson
Live Younger LongerHow Strength Training Supports Mental Well-Being
a display of healthy foods
Live Younger LongerWhat the New Dietary Guidelines Get Right (and Wrong) About Heart Health
a man picking up weights
Live Younger LongerThree Game Changers to Protect Your Heart
a woman meditating
Live Younger LongerNegotiating What Matters Most
a couple stretching together
Live Younger LongerFrom Burnout to Brilliance: Build Resilience, Restore Energy, and Prevent Chronic Stress
a hand hooked up to a monitor
Live Younger LongerEnergy Is the New Longevity Metric
a woman meditating
Live Younger LongerEmotional Resilience Through Self-Care: How to Recenter Your Mind, Body, and Spirit in Challenging Times
a man getting red light treatment
Live Younger LongerHow Sauna, Cold Plunges, and Red-light Therapy Can Transform Your Sleep
a woman turning off an alarm clock
Live Younger LongerSleep Tips from Canyon Ranch Experts: Simple Ways to Rest Better Every Night
a woman sleeping
Live Younger LongerSimple Restful Rituals for a Good Night’s Sleep
A woman getting a dexa scan
Live Younger LongerWhy Personalized Wellness Is the Future of Whole-Person Health
A woman smiling serenly
Live Younger LongerUnderstanding Perimenopause: 5 Key Signs and What You Can Do
A man drinking a green health smoothie
Live Younger LongerBuild Sustainable Strength in 2026: A Holistic Approach to Lasting Wellness
A man and woman walking together laughing.
Live Younger Longer7 Best Habits to Boost Your Brain Health
An older woman spreading her arms under a blue sky
Live Younger LongerThe Secrets to Aging Gracefully: Insights from a Spiritual Guide
a woman strength training
Live Younger LongerWhy Strength Training is Vital to Living Younger Longer
a man squeezing a grip strength tester
Live Younger LongerDiscover the Link Between Grip Strength and Healthy Aging
Dr. Vonda Wright
Live Younger Longer5 Services Dr. Vonda Wright Recommends for Midlife Strength
a woman applying a sticker on her leg
Live Younger LongerFDA Removes MHT Black Box Warning: What You Need to Know
a man working out
Live Younger LongerWhat Is Healthspan? Your Guide to Living Well, Longer
someone making a protein shake
Live Younger LongerUnderstanding Heavy Metals in Supplements: What the Consumer Should Know
a man meditating
Live Younger LongerA Practical Guide to Gratitude: Simple Steps for Lasting Well-Being
a group working out
Live Younger LongerWhy Mobility Matters as We Age: Stay Active, Flexible, and Independent Longer
a woman drinking a smoothie
Live Younger LongerAsk Our Expert: Is Creatine Right for You?
a woman meditating
Live Younger LongerJoyspan: The Overlooked Secret to a Longer, Healthier Life
a couple walking
Live Younger LongerThe Morning Habit That Could Change Your Day
two women jogging
Live Younger LongerHow To Turn Data & Diagnostics into Daily Habits
a fit older couple running
Live Younger LongerHow to Become a Super Ager: Your Guide to Living Bolder, Longer
a woman sleeping
Live Younger LongerPerimenopause and Insomnia: What’s Really Going On with Your Sleep
a man getting a dexa scan
Live Younger LongerWhy Everyone Needs a DEXA Scan and What it Measures
a woman doing yoga
Live Younger LongerThriving Through the Decades: Expert Tips for Staying Healthy at Every Age
Woman Performing a VO₂ Max Test
Live Younger LongerVO₂ Max: A Powerful Tool on the Path to Lifespan and Health Span