Experience our Yoga, Meditation and Mindfulness Retreats at Canyon Ranch. Reconnect and rejuvenate in stunning natural settings, enjoy personalized wellness experiences and award-winning all-inclusive hospitality at our celebrated resorts.
Join us in the Berkshires this fall for a serene lineup of events and activities dedicated to mindfulness and meditation – where tranquility meets inner peace. Enjoy an opportunity to rejuvenate your mind and spirit amidst our peaceful setting when you join us in Lenox this week.
Lenox, MA
Oct 6—12, 2025
This immersive experience helps you disconnect from digital distractions and reconnect with what truly matters, you. Through movement, meditation, creativity, education, and nature-based healing, you’ll learn to slow down, calm your nervous system, and find your unique purpose.
Tucson, AZ
Oct 13—19, 2025
Join us for a feel-good weekend of movement and recovery at our Tucson resort, featuring top instructors from LA, Phoenix, and beyond. Choose from a dynamic mix of fitness classes — from yoga and sculpt to running, cycling, and sound healing — then unwind with world-class spa treatments or cutting-edge recovery tech like red light therapy and Shiftwave®.
Tucson, AZ
Nov 13—17, 2025
Move, sculpt, and breathe your way to renewal during this energizing weekend at our Berkshires resort with nationally recognized yoga and Pilates instructor Kristin McGee. From yoga flows to Pilates-inspired strength work and mindful reflection, each session helps you feel stronger, clearer, and more connected.
Lenox, MA
Nov 21 — 23, 2025
Join us in the Berkshires this fall for a serene lineup of events and activities dedicated to mindfulness and meditation – where tranquility meets inner peace. Enjoy an opportunity to rejuvenate your mind and spirit amidst our peaceful setting when you join us in Lenox this week.
Lenox, MA
Oct 6—12, 2025
This immersive experience helps you disconnect from digital distractions and reconnect with what truly matters, you. Through movement, meditation, creativity, education, and nature-based healing, you’ll learn to slow down, calm your nervous system, and find your unique purpose.
Tucson, AZ
Oct 13—19, 2025
Join us for a feel-good weekend of movement and recovery at our Tucson resort, featuring top instructors from LA, Phoenix, and beyond. Choose from a dynamic mix of fitness classes — from yoga and sculpt to running, cycling, and sound healing — then unwind with world-class spa treatments or cutting-edge recovery tech like red light therapy and Shiftwave®.
Tucson, AZ
Nov 13—17, 2025
Move, sculpt, and breathe your way to renewal during this energizing weekend at our Berkshires resort with nationally recognized yoga and Pilates instructor Kristin McGee. From yoga flows to Pilates-inspired strength work and mindful reflection, each session helps you feel stronger, clearer, and more connected.
Lenox, MA
Nov 21 — 23, 2025
Build a mindfulness practice for yourself with the guidance of a team of experts, from licensed therapists to spiritual wellness mentors.
This Designed Experience is for those who:
Seek to overcome stress and burnout
Have experienced a personal loss
Need help overcoming trauma or a life change
Need help getting 'unstuck'
Want to be more present in their daily life
Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on a BOGA FiTMAT® led by Spiritual Wellness and Mind-Body Providers.
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty.
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
This heart-centered, energy-based healing therapy clears, aligns, and balances mind and body, as well as detecting and correcting imbalances in the energy field. A therapeutic energy practitioner will enhance the natural healing process of body, mind, and spirit by influencing the chakras and the human energy field.
Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Spirit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.
Experience a meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.
Experience inner transformation through Guided Meditation and Sound Healing while floating in water on a BOGA FiTMAT® led by Spiritual Wellness and Mind-Body Providers.
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty.
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
This heart-centered, energy-based healing therapy clears, aligns, and balances mind and body, as well as detecting and correcting imbalances in the energy field. A therapeutic energy practitioner will enhance the natural healing process of body, mind, and spirit by influencing the chakras and the human energy field.
Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Spirit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.
Experience a meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Enrich your stay with our daily schedule of award-winning wellness experiences. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, each session — from yoga and guided meditation to breath work and sound baths — invites you to restore, reconnect, and thrive.
Accommodations at our exclusive resorts are more beautiful than ever, with a modern, airy feel and thoughtful amenities to make your stay a constant pleasure.
Indulge your palate during your all-inclusive retreat with delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards.
From Ai Chi to Zumba, explore over +35 classes and programs daily to explore, practice and grow. Participate in activities as a group, or take on solo challenges to help you reflect and be mindful.
Select services to tone, tighten, and moisturize with innovative facials and body treatments that restore your skin’s natural radiance and massages for total relaxation.
Discover opportunities for water-based workouts and relaxation alike with our range of indoor and outdoor pools, whirlpools, and cold-plunge experiences.
Make space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.
Relax and enjoy your stress-free arrival from the airport in a non-stop resort transfer, featuring air-conditioning and comfortable, spacious seating. This is a great way to start your stay already fully relaxed and calm.
Accommodations at our exclusive resorts are more beautiful than ever, with a modern, airy feel and thoughtful amenities to make your stay a constant pleasure.
Indulge your palate during your all-inclusive retreat with delicious, healthy cuisine sourced from organic, unprocessed whole foods and ingredients prepared to exacting nutritional standards.
From Ai Chi to Zumba, explore over +35 classes and programs daily to explore, practice and grow. Participate in activities as a group, or take on solo challenges to help you reflect and be mindful.
Select services to tone, tighten, and moisturize with innovative facials and body treatments that restore your skin’s natural radiance and massages for total relaxation.
Discover opportunities for water-based workouts and relaxation alike with our range of indoor and outdoor pools, whirlpools, and cold-plunge experiences.
Make space for serenity with reflective and restorative practices, from sound healing and meditation to spiritual rituals and outdoor adventures.
Relax and enjoy your stress-free arrival from the airport in a non-stop resort transfer, featuring air-conditioning and comfortable, spacious seating. This is a great way to start your stay already fully relaxed and calm.
JoAnn is an esteemed Healing Touch practitioner who seamlessly integrates her wealth of expertise to curate a tranquil healing space. She works with guests to foster relaxation and release tension, facilitating profound inner journey work.
Lisa is dedicated to helping guests enhance their well-being on every level. Drawing on 30 years of experience, she brings her deep understanding of human energy consciousness to address life issues.
Nikki Marie Soden is a seasoned fitness professional at our Lenox resort with a passion for holistic well-being. She specializes in group fitness, Pilates, yoga, and pre- and post-natal fitness.
Jeanne guides guests at our New England wellness resort through experiences with mindful movement, meditation, and nature-based sports.
Laura Collins is a dedicated fitness and yoga instructor in Lenox, where she brings her passion for wellness to her classes. With her genuine enthusiasm for teaching and commitment to an active lifestyle, she inspires and uplifts every guest.
Rachael Gallagher is a spiritual wellness expert in Tucson, where she guides guests toward presence, purpose, and renewal. Through mindfulness-based practices and compassionate listening, she helps guests navigate life’s thresholds and discover new possibilities for healing.
Katia Cardenas works with guests in personal training sessions as well as fitness, yoga, breath, and meditation classes. She brings over 20 years of fitness experience to our Arizona wellness resort, providing welcoming, engaging, and educational experiences for guests.
Tanja teaches yoga, meditation, pranayama (yogic breathing techniques), and QiGong at Canyon Ranch, Tucson. As a Certified Ayurvedic Practitioner, she also holds lectures and workshops.
Tryshe’s passion is to enable individuals to use their own voice to achieve natural harmony, optimal performance, and self-healing.
Adam can guide you in cultivating purpose, living with loss, emotional eating, and enjoying a more contemplative way of life. He uses evidence-based practices and continually witnesses how spiritual practices can deepen the meaning of your meals, strengthen the connection to your body and food, and help you communicate better.
Managing stress and learning to be more mindful are two areas of focus for John. He enjoys providing guidance on how to make impactful, lasting lifestyle changes.
Pamela meets one-on-one with guests who are navigating transition, crisis, or grief, as well as those searching for meaning and purpose. She teaches spiritual practices and offers guidance for reflection and integration of body, mind, and spirit.
Guiding resort guests through yoga, meditation, breathing exercises, and group fitness sessions, Madison Zimmerman tailors her approach to fitness for a diverse range of goals and needs.
Randy teaches a wide range of fitness classes and offers personal training at Canyon Ranch Tucson. Other private sessions he provides to resort guests are in his areas of expertise: mindfulness, meditation, and QiGong.
JoAnn is an esteemed Healing Touch practitioner who seamlessly integrates her wealth of expertise to curate a tranquil healing space. She works with guests to foster relaxation and release tension, facilitating profound inner journey work.
Lisa is dedicated to helping guests enhance their well-being on every level. Drawing on 30 years of experience, she brings her deep understanding of human energy consciousness to address life issues.
Nikki Marie Soden is a seasoned fitness professional at our Lenox resort with a passion for holistic well-being. She specializes in group fitness, Pilates, yoga, and pre- and post-natal fitness.
Jeanne guides guests at our New England wellness resort through experiences with mindful movement, meditation, and nature-based sports.
Laura Collins is a dedicated fitness and yoga instructor in Lenox, where she brings her passion for wellness to her classes. With her genuine enthusiasm for teaching and commitment to an active lifestyle, she inspires and uplifts every guest.
Rachael Gallagher is a spiritual wellness expert in Tucson, where she guides guests toward presence, purpose, and renewal. Through mindfulness-based practices and compassionate listening, she helps guests navigate life’s thresholds and discover new possibilities for healing.
Katia Cardenas works with guests in personal training sessions as well as fitness, yoga, breath, and meditation classes. She brings over 20 years of fitness experience to our Arizona wellness resort, providing welcoming, engaging, and educational experiences for guests.
Tanja teaches yoga, meditation, pranayama (yogic breathing techniques), and QiGong at Canyon Ranch, Tucson. As a Certified Ayurvedic Practitioner, she also holds lectures and workshops.
Tryshe’s passion is to enable individuals to use their own voice to achieve natural harmony, optimal performance, and self-healing.
Adam can guide you in cultivating purpose, living with loss, emotional eating, and enjoying a more contemplative way of life. He uses evidence-based practices and continually witnesses how spiritual practices can deepen the meaning of your meals, strengthen the connection to your body and food, and help you communicate better.
Managing stress and learning to be more mindful are two areas of focus for John. He enjoys providing guidance on how to make impactful, lasting lifestyle changes.
Pamela meets one-on-one with guests who are navigating transition, crisis, or grief, as well as those searching for meaning and purpose. She teaches spiritual practices and offers guidance for reflection and integration of body, mind, and spirit.
Guiding resort guests through yoga, meditation, breathing exercises, and group fitness sessions, Madison Zimmerman tailors her approach to fitness for a diverse range of goals and needs.
Randy teaches a wide range of fitness classes and offers personal training at Canyon Ranch Tucson. Other private sessions he provides to resort guests are in his areas of expertise: mindfulness, meditation, and QiGong.