Experience the best of the Sonoran Desert with a Mindfulness Retreat at Canyon Ranch Tucson. Reconnect and rejuvenate in a stunning natural setting, enjoying personalized wellness experiences and award-winning all-inclusive hospitality at our celebrated Arizona resort.
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
Our experts will help you learn techniques to reduce stress, increase mindfulness, calm your mind and emotions, help your body relax, and connect your mind & spirit.
From drum circles to singing bowl meditations, engage in sound baths to combines different healing sounds, music, and special sound instruments to improve your multidimensional well-being.
Build a mindfulness practice for yourself with the guidance of a team of experts – from licensed therapists to spiritual wellness mentors included in this expertly curated stay package.
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
Reconnect with your inner calm through yoga, breathwork, meditation, and ancient wisdom at our all-inclusive luxury wellness resort and spa – all amidst the stunning natural beauty of the Sonoran Desert. See some of our favorite mindfulness classes & services below.
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty.
Take time to open your senses to nature's grace and beauty. The Spirit Path leads you to eight inspired locations at the Canyon Ranch resort. Follow the Spirit Path guide (available at the Front Desk) and explore these locations as well as your thoughts, and feelings about the past, present, and future.
Take a guided inner journey to experience your spiritual nature. Develop insight and intuition that supports healing as it transports you to a higher state of consciousness, mindfulness, awareness and understanding. Your journey takes place in a sound-enhanced environment and uses imagery, music, and breath to create a sacred ritual space in which to receive these spiritual gifts.
Experience a meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress.
Learn this ancient Chinese practice from our experts, that combines gentle movement, breath control, and meditation to cultivate and balance your body's vital energy. Our qigong sessions guide you through fluid exercises that enhance your physical health, improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.
Rachael Gallagher is a spiritual wellness expert in Tucson, where she guides guests toward presence, purpose, and renewal. Through mindfulness-based practices and compassionate listening, she helps guests navigate life’s thresholds and discover new possibilities for healing.
Katia Cardenas works with guests in personal training sessions as well as fitness, yoga, breath, and meditation classes. She brings over 20 years of fitness experience to our Arizona wellness resort, providing welcoming, engaging, and educational experiences for guests.
Tanja teaches yoga, meditation, pranayama (yogic breathing techniques), and QiGong at Canyon Ranch, Tucson. As a Certified Ayurvedic Practitioner, she also holds lectures and workshops.
Tryshe’s passion is to enable individuals to use their own voice to achieve natural harmony, optimal performance, and self-healing.
Adam can guide you in cultivating purpose, living with loss, emotional eating, and enjoying a more contemplative way of life. He uses evidence-based practices and continually witnesses how spiritual practices can deepen the meaning of your meals, strengthen the connection to your body and food, and help you communicate better.
Managing stress and learning to be more mindful are two areas of focus for John. He enjoys providing guidance on how to make impactful, lasting lifestyle changes.
Pamela meets one-on-one with guests who are navigating transition, crisis, or grief, as well as those searching for meaning and purpose. She teaches spiritual practices and offers guidance for reflection and integration of body, mind, and spirit.