Mindful Reset

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

Embark on a short hike to a serene spot, where you'll connect with nature and your body through an all-levels Hatha yoga session. Surrounded by inspiring views, this experience offers the perfect blend of movement, mindfulness, and natural beauty. Sign-up is required.

First Come, First Served. Limit 15. Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.

Explore how a life-giving sense of reverence can be more fully integrated into your daily life through reflections on the wisdom of women and craftsmen from many cultures, with Claire Campbell Park.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

First Come, First Served. Limit 30. Discover powerful breathing techniques designed to calm your mind, release tension, and melt stress.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.

Acupressure has been practiced for thousands of years. By putting this knowledge to use, you can gain simple and effective tools for well-being that are literally at your fingertips.

Enjoy a bird-watching stroll around our beautiful desert property. Binoculars will be provided.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

Explore improvisation as a spiritual, intuitive practice through guided exercises, reflection, and play. Embrace presence, surrender, and joy while saying yes to the unknown in a safe, supportive space for curiosity and creative risk-taking.

Good sleep is not a luxury – it’s a necessity. Learn about the importance of getting good sleep and how to achieve it.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Join a Canyon Ranch clairvoyant to learn about auras, chakras, and how you can improve your state of well-being.

First Come, First Served. Limit 12. Unwind and get creative as you paint a personalized dot mandala. Begin with a calming meditation to set your intention, then enjoy a mindful process that brings peace and focus. Bring readers or glasses if needed for detailed work.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.