Brain Health in Action

Explore the connection between brain health and resilience. Draw on evidence-based principles, learn how the brain responds to adversity. Learn strategies to support mental wellness, adaptability, and how to thrive in both personal and professional life.

A spiritual wellness provider guides you on an introduction to the labyrinth as a powerful meditation tool. This takes place in the outdoor labyrinth, please dress for today's weather.

Engage in an open Q&A session exploring practical strategies to support cognitive function, memory, and overall mental well-being.

A pool workout created to improve cardiovascular fitness, flexibility, and muscular endurance using water barbells and tubing. Fluid sequences improve range of motion, joint health, and ease of movement, leaving you strong, lengthened, and refreshed.

Singer, pianist and music director Ted Sperling takes you on a trip through his storied Broadway career with perennial favorites and behind-the-scenes Broadway stories of Floyd Collins, My Fair Lady, Fiddler on the Roof and The King and I, and more!

Learn about different types of dementia, risk factors, and evidence-based strategies to support brain health and reduce dementia risk. Featuring insights from Canyon Ranch physician and dementia specialist Dr. Stephen Brewer.

Learn the basics of tango, with exercises in balance, coordination and posture while working on connection, dance floor navigation, tango choreography and musicality.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Unwind under the sun with spirited bocce matches on lush lawns and sip hand-selected wines—your perfect blend of leisure and gourmet delight awaits.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

Explore the active role of the brain in divine experience with spiritual wellness provider Dan Marko, and learn exercises for body, brain and spiritual health.