Strength and Fitness Week

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Step back into a classic with this high-energy, rhythm-driven cardio workout on the step platform. Enjoy steady pacing, clean combos, and a nostalgic burn that boosts endurance and coordination.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

This class is designed for the beginner looking for a total body workout.

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Decrease injury & improve mobility. Active stretching with resistance bands will optimize everyday tasks and athletic performance. Used around hips, shoulders, wrists or ankles the bands improve mobility in joints, motor control and resolve pain.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

A combination of active mobility and stabilizing exercises for your core and hips.

Discover how to effectively use your time. This treadmill training session will teach you how to incorporate high-intensity interval training into your cardio routine. Blast those calories and change your body.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.

This beginner class focuses on alignment in basic postures from a standing, kneeling, and supine position with emphasis on yogic breathing.

Learn basic strength and muscular endurance exercises using hand weights. A total body workout.

A motivating group treadmill workout incorporating interval training.

Build strength and resilience with loaded carries. This moderate, full-body exercise improves core and shoulder stability, supports posture, and strengthens your grip. It helps develop balance, functional power, and everyday injury protection.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

TRX Suspension Training® allows you to work out using just your body weight. Focus on developing strength, endurance, mobility, balance, flexibility and core stability.

Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the 60s, 70s and 80s.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.