Discovery Days
Strength and Fitness Week
Included with Your Stay
Companion Rate Available
Strength and Fitness Week
Overview
Spend a week with us in Lenox, strengthening your body through a structured mix of resistance training, cardio intervals, mobility work, and mindful movement. This week features barbell workouts, kettlebell circuits, TRX training, Pilates, yoga foundations, hiking, and skill-based workshops like archery. Classes are designed to support progression while remaining accessible across fitness levels. Personal training sessions offer additional customization for specific goals. Once your stay is booked, a Wellness Guide will help arrange your preferred classes so you can train with clarity, consistency, and purpose.
Spend a week with us in Lenox, strengthening your body through a structured mix of resistance training, cardio intervals, mobility work, and mindful movement. This week features barbell workouts, kettlebell circuits, TRX training, Pilates, yoga foundations, hiking, and skill-based workshops like archery. Classes are designed to support progression while remaining accessible across fitness levels. Personal training sessions offer additional customization for specific goals. Once your stay is booked, a Wellness Guide will help arrange your preferred classes so you can train with clarity, consistency, and purpose.
Always Included
When you want it all taken care of, it matters where you stay.
All-Inclusive Chef-Crafted Dining
World-Class Spa Amenities
All-Inclusive Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
World-Class Spa Amenities
35+ Daily Optional Activities
Swimming Pools & Aquatic Activities
A Tranquil Berkshires Setting
Well-Appointed Accommodations
Round-Trip Transportation
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Frequently Asked Questions