Skip to main content
(866) 494-9279 (opens in new window) Book

Wellness Routine

Video play button over an image of Mary Cahilly, Mental Health & Wellness Therapist at Canyon Ranch Lenox.

Reflections Video Series: Mastering Behavioral Changes

Thrive

Woman sitting at table checking blood pressure.

Top 10 Ways to a Healthy Blood Pressure

Thrive

close-up of woman outside high-fiving another woman

Fast Workouts for Full Days

Move

A woman's legs and feet sticking out of a bathtub with bubbles.

Relax and Recharge with a Bathing Ritual

Relax

Woman laying in bed with arms over eyes.

Common Health Risks Associated With Lack of Sleep

Thrive

Close-up of stressed out woman laying on couch with her hand in her hair.

Chronic Stress and Your Body

Thrive

Side view of young man sitting outside with his back up against a tree as he mediates with his eyes closed.

8 Surprising Ways to Keep Your Brain Sharp

Thrive

close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike

What's Your Exercise Personality?

Move

Close-up of man and woman smiling together.

Why Grateful People Live Longer, Happier, & Healthier Lives (And How You Can Too!)

Inspire

Woman bowing her head in prayer.

Are you Spiritually Healthy?

Inspire

Overhead shot of woman reading book while sitting in bed.

Relaxing Bedtime Routines for Adults

Thrive

young woman sitting with bottoms of feet together stretching while looking off to the side and smiling

Explore Yoga for Better Health

Move

Woman sitting outside on floor of deck after yoga practice smiling and looking off to the side.

A Perfect Day of Brain Health

Thrive

up-close of woman's back as she does a crunch on a workout ball with her hands on her head

Strengthen Your Core on a Ball

Move

back of woman in pink shirt and pants against a green forest background doing tai chi pose

Better Health Through Tai Ch’i

Move

view from behind as a woman hikes through the Sonoran Desert with hiking poles and a backpack

The Real World Guide to Exercising

Move

Two women high-fiving during workout class.

Celebrating Your Fitness Successes

Move

A woman fresh from her shower in a towel applying lotion to her hands.

Get More from Your Beauty Routine

Relax

Woman receiving a facial.

Detoxifying Beauty Treatments

Relax

Close-up of woman smiling while looking off to the side with eyes closed.

Good Health Starts With Oral Health

Thrive

close-up of middle aged man doing a push-up from the side

Double-Duty Exercises

Move

Got a Wellness Question?