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Expert Guidance

Separate trends from truth, and find answers to big and small questions. Hundreds of articles on life-enhancing topics reflect the expertise of our integrative wellness team.

Nourish

Lemon Ginger Wellness Shot
NourishLemon Ginger Wellness Shot
Overhead image of Canyon Ranch Blueberry Oat Bars
NourishBlueberry Oat Bars
Stack of peanut butter protein pancakes.
NourishPeanut Butter Protein Pancakes
Canyon Ranch roasted Brussels Sprouts.
NourishBrussels Sprouts and Sweet Potato Hash
a rotating image of Lemon Grilled Salmon and Garden Tabbouleh
NourishLemon Grilled Salmon with Garden Tabbouleh
Close-up of salad with spinach, butternut squash, and cheese.
NourishThree Sisters Salad

Inspire

Older woman by ocean with scarf wrapped around her arms as she raises them up with her head back and eyes closed.
ThriveA Woman’s Changing Body
Side view of woman sitting at a table in a dark room looking at her laptop screen.
ThriveWant to Live Better? Reduce Stress and Cortisol Levels
woman washing kale in sink
NourishOur Top 9 Detoxifying Foods
Older man outside with headphones on stretching his arm across his chest as the sun rises.
MoveMen's Fitness Tips for Every Stage of Life

Thrive

a woman running on a VMAX machine at Canyon Ranch Lenox Wellness Resort
Inspire8 Principles of Longevity
Woman meditating outside.
ThriveHow To Boost Your Brain's Health To Improve Your Mind, Habits, and Lifestyle
A Woman in bed at Canyon Ranch Tucson health spa resort getting a good night sleep.
Inspire11 Tips for a Better Bedtime Routine
An older woman spreading her arms under a blue sky
ThriveThe Secrets to Aging Gracefully: Insights from a Spiritual Guide
Young woman sitting by outdoor water feature meditating with eyes closed.
ThriveWhy & When Most Women Gain Weight (Plus Tips How Not To)

Move

Woman meditating while sitting on dock outside.
ThriveUnderstanding Metabolism
two women wearing all black in fitness room holding dumbbells above their head during class
MoveYour Mix-and-Match Upper Body Workout
A mature woman building muscle with dumbbells
Move6 Tips For Building Muscle & Improving Longevity
close-up of man's legs on a leg press machine in gym
MoveTop Two, Must-Do Exercises for Your Quads
close-up of man with beard smiling with bike helmet on, while woman in back looks back and smiles on her bike
MoveWhat's Your Exercise Personality?

Relax

A young woman smiling with the sun behind her.
Relax10 Expert Summer Beauty Tips
A woman's legs and feet sticking out of a bathtub with bubbles.
RelaxRelax and Recharge with a Bathing Ritual
A masseuse rubbing someone's foot.
RelaxUnderstanding Acupressure
A young woman rinsing her face with water.
RelaxThe 3-Minute Bedtime Skin Ritual
A close-up of a brunette woman's hair blowing in the wind.
ThriveWhy Is My Hair Thinning?

Stories

Dustin Nabhan, VP of Health & Performance
ThriveReflections Video Series: Most Surprising Reasons You Don't Lose Weight
Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch
ThriveReflections Video Series: How Joy Contributes to Mental Well-being
Video play button over an image of Mary Cahilly, Mental Health & Wellness Therapist at Canyon Ranch Lenox.
ThriveReflections Video Series: Mastering Behavioral Changes
Practitioner sitting in a chair speaking
ThriveReflections Video Series: Secrets to Aging Well
Close-up of purple flowers with sunlight shining through.
StoriesMother & Daughter Reflections