Peach & Watermelon Summer Salad
Time: 20 Minutes ・ Difficulty: Easy ・ Serves: 1 Salad
Packed with peak-season produce, this refreshing salad delivers fiber, antioxidants, and hydrating fruits and vegetables to support overall health, while pumpkin seeds add heart-healthy fats and plant-based protein.
INGREDIENTS
3 ounces watermelon
2 ounces peaches
2 ounces heirloom tomato
2 ounces cherry tomatoes
1-1/2 cups arugula
1 tablespoon mint
1 tablespoon basil
1-1/2 teaspoons capers
1 tablespoon pumpkin seeds, toasted
5 teaspoons cotija cheese
1/2 teaspoon rosemary olive oil
INSTRUCTIONS
Wash and peel the watermelon, then cut into irregular shapes.
Slice the peaches into thin wedges.
Cut the heirloom tomato into irregular shapes.
Cut the cherry tomatoes in half.
To plate, arrange the watermelon, heirloom tomatoes, and sliced peaches on the plate. Add the halved cherry tomatoes to fill in the gaps.
Top with the arugula, mint leaves, and basil leaves.
Finish by sprinkling on the capers, pumpkin seeds, cotija cheese, and rosemary olive oil.
Nutrition
| Calories | 265 |
| Carbohydrates | 40 g |
| Protein | 12 g |
| Fat | 9 g |
| Fiber | 10 g |
| Sodium | 355 mg |