BOOK YOUR STAY TODAY
Time: 30 Minutes ・ Difficulty: Easy ・ Serves: 6 People
Mango Salsa
1 med mango, skinned and chopped, about 4 ounces
1 med tomato, chopped, about 4 ounces
1/2 sm red onion, chopped, about 2 ounces
1/2 med red bell pepper, chopped, about 3 ounces
1 jalapeño pepper, minced
2 Tbsp white balsamic vinegar or white wine vinegar
1 Tbsp minced garlic
1 Tbsp cane sugar
1/2 tsp sea salt
1 Tbsp chopped, fresh cilantro
18 lg scallops
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
In a medium bowl, combine all ingredients for mango salsa and mix well. Set aside.
Preheat grill or broiler.
Sprinkle scallops with salt and pepper, and grill or broil for 2 to 3 minutes, or until cooked through. Serve 3 large scallops topped with 2 tablespoons mango salsa.
| Calories | 170 |
| Protein | 20 g |
| Sodium | 355 mg |
| Carbohydrates | 15 g |
| Fat | 3 g |
| Fiber | 2 g |
| Cholesterol | 37 mg |
| Servings | 6 |