PB & J Parfait

Layers of creamy peanut butter yogurt and antioxidant-rich chia seed preserves deliver the classic sweet-and-nutty flavor combination, while adding protein, fiber, and omega-3s for lasting energy. Greek yogurt and peanut butter powder create a protein-packed base, and chia seeds support digestion and heart health. Finished with crunchy granola and fresh raspberries for natural sweetness and texture, this parfait is a wholesome, satisfying option for breakfast, snack time, or a healthy dessert.

INGREDIENTS

1/2 Cup Chia Seed Preserves

1/2 Cup PB Yogurt

1/2 oz Granola

3 Raspberries

CHIA SEED PRESERVES

(recipe yields ~ 2 Cups)

1/4 cup Strawberry Preserves

1/4 cup Blueberry Preserves

1 Cup Almond Milk

6 Tbsp Chia Seeds

PEANUT BUTTER YOGURT

(recipe yields ~1-1/2 Cups)

1/4 Cup Peanut Butter Powder

1 Cup Greek Yogurt

2 Tbsp Maple Syrup

INSTRUCTIONS

To Make the Chia Seed Preserves:

2. Place the strawberry and blueberry preserves into a blender with the almond milk and puree until smooth. Pour this into a bowl and add chia seeds. Stir to combine then cover and place into the fridge for 1 hour. Stir occasionally to prevent clumping.

To Make the Peanut Butter Yogurt:

1. In a bowl, add Greek yogurt, peanut butter powder, and maple syrup. Stir to combine.

To Make the Parfait:

1. Using a clear 8oz glass, scoop 1/2 cup of chia seed jam into the bottom of the glass. Next add 1/2 cup of peanut butter yogurt. Top this with granola and fresh raspberries.