Matcha Overnight Oats

Time: 15 Minutes + 8 Inactive ・ Difficulty: Easy ・ Serves: 1 Cup

Mango Matcha Green Smoothie  Mango Matcha Green Smoothie

Make breakfast ahead of time with these creamy overnight oats featuring matcha, Greek yogurt, and chia seeds. This fiber- and protein-rich meal delivers steady energy and is ready to enjoy straight from the refrigerator. 


INGREDIENTS  

1/2 cup plain unsweetened almond milk 

1 teaspoon matcha powder   

1/4 cup Greek yogurt  

1/4 teaspoon vanilla extract 

1 pinch cinnamon 

1 teaspoon maple syrup 

1/2 cup rolled oats 

1 teaspoon chia seeds  

1/4 cup mixed berries  

1 pinch sliced almonds, toasted 


INSTRUCTIONS

  1. Whisk the almond milk and matcha until smooth.  

  2. Stir in the yogurt, vanilla, cinnamon, and maple syrup.  

  3. Add the oats and chia seeds, mixing well.  

  4. Cover and refrigerate overnight.  

  5. Stir before serving and garnish with berries and sliced almonds. 


Nutrition

Calories118
Carbohydrates45 g
Protein12 g
Fat5 g
Fiber4 g
Sodium105 mg