Golden Citrus Sports Drink

Ingredients

2.5 cups orange juice 1/2 cups lemon juice 14 Tbsp lime juice 3 3/4 cups hot water 1/2 tsp salt 2.5 Tbsp evaporated cane sugar

Instructions

1. Place hot water into a large pitcher with evaporated cane sugar and salt. Stir until dissolved.

2. Add juices (orange, lemon, and lime) to the pitcher and stir to combine.

Notes: Sports drinks provide a strategic amount of carbohydrates to support exercise performance and fluids. They also replenish electrolytes to support proper hydration. Choose a sports drink when exercising for longer than an hour, the environment is very hot, and/or your perspiration is salty and comes in heavily.