Blueberry Peanut Butter Smoothie

Ingredients

3/4 cup low-fat milk 3/4 cup frozen blueberries 1/2 cup non-fat plain Greek or Icelandic yogurt 2 tbs natural peanut butter 2 tbs peanut butter powder

Instructions

1. Combine all ingredients in a blender and blend until smooth. A handful of ice can be added if desired.

Note: Ultra-filtered milk could be used in place of traditional milk to increase the protein content of this smoothie. Non-dairy milk could also be used in place of cow’s milk, but the protein content of this smoothie may then be lower. Other berries, like strawberry or a berry blend, could be used in place of the blueberries.