Black Rice Stir-fry
Time: 1 Hour ・ Difficulty: Medium ・ Serves: 1
INGREDIENTS
3 oz Bok Choy, Chopped
1 oz Snap Peas
1/2 oz Red Onion
1/2 oz Sweet Peppers
1 oz Shiitake Mushroom
1 oz Brussels Sprouts
1 tsp Olive Oil
2 oz Ponzu Sauce
4 oz Black Rice
PONZU SAUCE
3 Tbsp Lime Juice
3 Tbsp Tamari
3 Tbsp Water
1-3/4 Tbsp Rice Vinegar
2-1/2 tsp Ginger, Minced
2-1/2 tsp Cane Sugar
INSTRUCTIONS
1. Wash all vegetables well, dry, then chop into similar sized pieces so they cook evenly.
2. Place a wok over high heat and add olive oil. Add in vegetables and stir fry. Cook until vegetables are caramelized and tender.
3. Add the ponzu sauce and stir to coat.
4. To serve, scoop cooked black rice into your serving bowl, and top with the stir-fried vegetables.
5. To Make the Ponzu Sauce: place all ingredients into a bowl and mix until combined.
6. To Make the Black Rice: Place the rice and water into a rice cooker and turn on.
7. Alternatively, you can make the rice in a small pot. Place the water in a pot and bring to a boil. Add the rice and reduce heat to a bare simmer. Cover the pot with a lid and cook until rice is done.
Nutrition
| Calories | 283 |
| Carbohydrates | 51 g |
| Protein | 10 g |
| Fat | 6 g |
| Fiber | 6 g |
| Sodium | 418 mg |