What Our Nutritionists Are Eating This Summer (Recipes Included)
Jun 17 2026 ・ 3 min read
Discover seasonal, expert-approved dishes that deliver flavor, hydration, and nourishment in every bite.
Summer is the season of simple, vibrant eating. With peak-season produce at its best, it's the perfect time to build meals that support energy, hydration, and overall wellness.
We asked three Canyon Ranch nutrition experts to share the healthy summer recipes they're loving right now — from refreshing salads to a healthier dessert option.
Strawberries with Lemon Curd
Picked by Jenny Flora, MS, Clinical Nutritionist
When it’s strawberry season, Jenny keeps it simple. Her favorite summer dessert pairs juicy berries with bright lemon curd for a fresh, satisfying treat that feels indulgent without being overly sweet.
Lupini Bean Salad
Picked by Eric Williamson, PhD, RD, CSSD, Director of Nutrition
For a healthy summer lunch or side dish, Eric turns to this lupini bean salad, packed with plant-based protein, fiber, vegetables, and heart-healthy fats. Fresh dill and crisp vegetables make it especially suited for warm-weather dining.
Strawberry & Spinach Salad
Picked by Shannon Jacobs, MS, RDN, LDN, Health & Performance Dietitian
Shannon recommends this salad for its powerful combination of flavor and function. Leafy greens, strawberries, nuts, and healthy fats come together to support heart health, digestion, and hydration.
About the Expert
About the Expert
Jenny Flora
MS, Clinical Nutritionist
Jenny meets with guests to discuss their unique needs and goals. She provides nutritional guidance to help them manage chronic conditions, properly fuel their bodies for exercise, and improve their overall health.
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About the Expert
Dr. Eric Williamson, PhD
PhD, RD, CSSD, Nutritionist, Director of Nutrition
Eric leads the Canyon Ranch Nutrition team to bring the latest research to resort guests and help them achieve their health and wellness potential. He also collaborates with the culinary team across Canyon Ranch destinations to ensure our food is nutritious while also inspiring a well way of life.
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About the Expert
About the Expert
Shannon Jacobs
MS, RDN, LDN, Health & Performance Dietitian
Shannon Jacobs brings a positive and motivating approach to nutrition, helping guests optimize their health, vitality, and performance through personalized strategies. With expertise in fueling for exercise, supplements, and sustainable weight loss, she empowers guests to reach their goals while maintaining muscle mass.
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