Mindfulness

Women smiling and laughing
Inspire5 Mindfulness Practices for Combating Burnout
Canyon Ranch Playlist with play button.
InspireMake Every Day Sacred with The Art of Contemplative Listening
Sam Cooper, Director of Spa, Fitness & Beauty for Resorts at Canyon Ranch
ThriveReflections Video Series: How Joy Contributes to Mental Well-being
Video play button over an image of Mary Cahilly, Mental Health & Wellness Therapist at Canyon Ranch Lenox.
ThriveReflections Video Series: Mastering Behavioral Changes
Woman meditating on her bed.
InspireNurture Your Spirit this Holiday Season
overhead image of meal on wooden table
NourishBringing Mindfulness to Mealtime
woman from waist up wearing a red a jacket with arms up doing qi gong
MoveDiscovering Qi Gong
A young man meditating in his living room as he looks out the window.
InspireMindful Breathing
Woman writing in her journal as she sits in her living room with a small potted plant in front of her.
InspirePracticing Everyday Mindfulness
back of woman wearing white shirt sitting in grass against green forest in seated meditation pose
Move60-Second Meditations
Woman holding a coffee cup on her balcony as she is breathing in the fresh air.
InspireUsing Your Breath as an Anchor
Woman folding towels on her bed.
InspireNo-Time-Required Meditation
close-up of woman's back as she using rowing machine
MoveCardio: Exercise For Mind and Body
Close up of woman practicing yoga with her hands joined.
InspireWhat is Spirituality?
A close up of a young woman's face
InspireThe Power of Visualization
A close-up of a woman's face with her eyes closed.
InspirePracticing Acceptance
chef carrying box of fresh vegetables on shoulder
NourishEating the Canyon Ranch Way
a woman walking through the labyrinth at Canyon Ranch Tucson Wellness + Spa Resort
InspireWalking Meditation Techniques
A woman lying on a couch while speaking with her therapist.
InspireHypnotherapy: Guided Transformation
Couple sitting outside and laughing.
InspireExpressing Mindful Reactions
Son with arm around father as they walk together outside.
RelaxWhole Beauty Is...Giving