Addressing Cravings and Emotional Eating

This integrated offering brings together the expertise of a therapist and a nutritionist to help you explore your relationship with food, uncover the why” behind your eating patterns, and create a realistic path toward healthy, lasting change. In Part I, learn practical skills from a licensed therapist on transforming the cycle of triggers, reducing guilt around eating, and incorporating mindfulness, and more. In Part II, discuss your current eating habits with a nutritionist and learn how to build a nourishing relationship with food to best support your body.