Intentional Living

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Hapi Hara, member of the Tucson Gem & Mineral Society, will show you how to harness the subtle energies of rocks and crystals for healing.

Ready to create meaningful change, improve your relationships, and enhance your well-being? Explore the power of self-compassion, the science behind it, and how to infuse it into your everyday life.

How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

First Come, First Served. Limit 20. In this gentle yin chakra balancing practice, experience the vibrational healing of crystal bowls moving through and around you.

Mastering archery involves more than just technical skill—it’s about awareness, focus and letting go. Learn the basics of archery on a recurve bow while we help you align both body and mind to connect to your target. Sign up required.

Discover how to tap into the universe’s infinite wisdom with guidance from a Canyon Ranch clairvoyant. Explore the power of intuition and learn how to access deeper insight, clarity, and connection.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

As twilight fades, join our Astronomer for an easy one-mile walk to set up an 8" telescope. Then, explore planets, stars, and galaxies sparkling brilliantly in the night sky.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

Discuss how stress, longevity, and mindfulness impact telomeres. Plus delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

First Come, First Served. Limit 30. Begin your day with an early-morning yoga practice (preferably before breakfast). Flow through an energizing combination of inversions, arm balances, and backbends.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

First Come, First Served. Limit 15. Embark on a creative journey through multiple art forms as you craft an origami mini book and fill its pages with sensory treasures — think poetry, feathers, sketches, and more. Bring your personal journal if you wish, and dive into this playful, hands-on exploration of self-expression.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Join a Canyon Ranch clairvoyant to learn about auras, chakras, and how you can improve your state of well-being.

Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.

First Come, First Served. Limit 20. Promote flexibility, relieve muscle tension, and enhance deep breathing at this session dedicated to stretching and relaxation techniques.