We’ve partnered with renowned exercise physiologist and nutrition scientist Dr. Stacy Sims and her lead trainer Hailey Babcock for three exclusive retreats across each of our wellness destinations. Drawing on 25 years of research, more than 100 peer-reviewed studies, and hands-on work with women at every stage of life, Stacy will share what science reveals about female physiology — and what women need to feel and perform their best.

Through personalized workouts, assessments, expert-led discussions, and hands-on experiences, LEVEL UP explores how female physiology influences strength training, nutrition, sleep, recovery, and resilience. Leave with a better understanding of what your body needs — and that you are not the problem; you've just been lacking the right answers.