Daily Schedule
Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.
September, 2026
5 AM
6 AM
6:00—9:30 AM
Qi Gong in the Mountains 6:00—10:00 AM
Art & Echoes: Biking Through the Old Pueblo 6:00—1:30 PM
Hike: Level 4 - Sky Island Ridge 6:15—11:00 AM
Hike: Level 3 - Bridal Wreath Trail 6:30—7:00 AM
Morning Walk 30m 6:30—7:15 AM
Morning Walk 45m 6:30—8:30 AM
Intuitive Archery 2hrs 9 AM
9:00—9:30 AM
Property Tour 9:00—9:45 AM
Cycling 9:00—9:45 AM
Rockin' Retro 9:00—9:45 AM
Water Workout 9:00—9:50 AM
Pickleball Drill Clinic 9:00—11:00 AM
Phone-tography 9:00—2:00 PM
Hike: Level 2 - Lemmon Park 10 AM
10:00—10:45 AM
Cardio Circuit 10:00—10:45 AM
H2O Power 10:00—10:45 AM
Stretch 10:00—10:50 AM
Avoiding the Crash: How to Optimize Blood Sugar 
CME11 AM
11:00—11:45 AM
Power Flow 11:00—11:45 AM
TRX Fusion 11:00—11:45 AM
Vipr Slam 11:00—11:50 AM
The Power of Sound 12 PM
12:00—12:20 PM
Breathing 12:00—12:20 PM
Fitness For Your Feet 12:00—1:00 PM
Lunch & Learn: Citrus Grilled Shrimp 2 PM
2:00—2:45 PM
Boxer’s Workout 2:00—2:45 PM
CR Strength 2:00—2:45 PM
Pelvic Floor Yoga 2:00—2:50 PM
Foundations of Strength CME2:00—5:00 PM
Sky Island Discovery Tour 3 PM
3:00—3:45 PM
Buff Booty 3:00—3:45 PM
Wallyball 3:00—3:45 PM
Yin Yoga 3:00—4:00 PM
The Art of Impermanence 4 PM
4:00—4:25 PM
Stretch & Relaxation 4:00—4:30 PM
Canyon Ranch 101 4:00—4:45 PM
Yoga for Detox 4:00—4:50 PM
Understanding Complex Syndromes CME4:00—5:30 PM
Ceremonial Cacao Experience 8 PM
Tue
Sep, 8
Wed
Sep, 9
Thu
Sep, 10
5 AM
6 AM
9 AM
10 AM
11 AM
12 PM
2 PM
3 PM
4 PM
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.
Learn more about Canyon Ranch Continuing Medical Education Credits.