Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

September, 2026

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5 AM

5:30—7:30 AM

Sunrise Yoga in the Wild

6 AM

Bike Ride: Level 2 - Cafe Ride

6:00—11:00 AM

Hike: Level 4 - Pontatoc Trail

Hike: Level 2 - Wild Horse Canyon

7 AM

8 AM

Pickleball Drill Clinic

8:30—12:30 PM

Meditation in the Mountains

8:30—2:30 PM

Hike: Level 3 - Crystal Springs

9 AM

9:00—9:25 AM

Meditation with Wevana Clinic

9:00—9:30 AM

Property Tour

9:00—9:45 AM

Above & Below The Belt

Pickleball Skill Clinic - The Kitchen Edge

9:00—9:50 AM

Coffee Chat with a CR Spiritual Wellness Expert

10 AM

11 AM

Compassion Circle For Grief & Gratitude

11:00—11:50 AM

Synchronicity: The Language of Meaningful Moments

12 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Chicken Tikka Masala

1 PM

1:00—1:45 PM

Gyrokinesis

1:00—1:50 PM

Acupressure: Well-Being at Your Fingertips

CME

1:00—1:50 PM

Blood Flow Restriction Training for Strength

2 PM

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Rockin' Retro

2:00—2:50 PM

Nourishing the Mind: Food for Focus and Resilience

CME

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

3 PM

4 PM

5 PM

A Medical Perspective on Longevity

CME

5:00—5:50 PM

Pickleball Clinic 50m

6 PM

Floating Sound Meditation Clinic 50m

7 PM

7:00—9:00 PM

Night Vision Goggles - Creepy Crawly Edition

8 PM

8:00—9:00 PM

Barrel to Glass: A Curated Bourbon Journey

Wed

Sep, 23

Thu

Sep, 24

Fri

Sep, 25

5 AM

5:30—7:30 AM

Sunrise Yoga in the Wild

Archaeology 2 - Discovering Hohokam Petroglyphs

5:45—9:45 AM

Mountain Bike Ride: Level 3 - Honey Bee Off-Road

5:30—8:00 AM

Birding in Sabino Canyon

5:45—7:45 AM

Sabino Canyon Walk

6 AM

6:00—10:00 AM

Bike Ride: Level 2 - Cafe Ride

6:00—11:00 AM

Hike: Level 4 - Pontatoc Trail

Hike: Level 2 - Wild Horse Canyon

6:00—8:00 AM

Intuitive Archery 2hrs

6:00—8:00 AM

Bird-tography

6:15—11:30 AM

Hike: Level 3 - Ernie's Falls

High Ropes Challenge Course

6:00—6:50 AM

Cardio Tennis Clinic

6:00—9:00 AM

Bike Ride: Level 3 - Sabino Canyon

Hike: Level 2 - Milagrosa Overlook

7 AM

Pickleball Clinic 50m

7:00—7:50 AM

BOGA Fitmat® Fitness Clinic

7:00—8:30 AM

Cowboy Coffee

7:00—7:50 AM

Pickleball Drill Clinic

7:00—8:30 AM

Cowboy Coffee

7:30—10:30 AM

Tucson Botanical Garden Tour

8 AM

8:00—8:45 AM

Kundalini Yoga

8:00—8:50 AM

Pickleball Drill Clinic

8:30—12:30 PM

Meditation in the Mountains

8:30—2:30 PM

Hike: Level 3 - Crystal Springs

8:00—8:50 AM

Pickleball Drill Clinic

8:00—8:50 AM

Awaken the Qi: Tapping Into Energy Flow

8:15—8:40 AM

Centering Meditation

8:00—8:50 AM

Pickleball Clinic 50m

8:00—10:00 AM

Intuitive Archery 2hrs

8:15—8:35 AM

Dynamic Stretch

8:30—1:45 PM

Hike: Level 3 - Peck Basin

10 AM

Low Back Pain: Myths, Science & Surprising Truths

Synchronicity: The Language of Meaningful Moments

11 AM

11:00—11:45 AM

Zumba®

11:00—11:50 AM

Compassion Circle For Grief & Gratitude

11:00—11:50 AM

Synchronicity: The Language of Meaningful Moments

PBF: Power Blast Fitness

11:00—11:45 AM

Zumba®

11:00—11:50 AM

Breaking Barriers: Overcome Weight Loss Challenges

CME

11:00—11:50 AM

Synchronicity: The Language of Meaningful Moments

PBF: Power Blast Fitness

11:00—11:45 AM

Yoga Sculpt

11:00—11:50 AM

Stop Forcing Your Life & Let it Flow

12 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Chicken Tikka Masala

12:00—12:20 PM

Fitness For Your Feet

12:00—12:50 PM

Aerial Swing Yoga Clinic

12:00—1:00 PM

Lunch & Learn: Herb Grilled Salmon

12:00—12:20 PM

Core & More

12:00—1:00 PM

Lunch & Learn: Tortilla Crusted Chicken

1 PM

Acupressure: Well-Being at Your Fingertips

CME

1:00—1:50 PM

Blood Flow Restriction Training for Strength

1:00—1:50 PM

Blood Flow Restriction Training for Strength

1:00—1:50 PM

Pilates Circuit Clinic

1:00—1:50 PM

Golf Speed & Power Workshop

Glute Transformation-Clinic 50m

1:00—1:50 PM

Pilates Reformer Clinic: Beginning

2 PM

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Rockin' Retro

2:00—2:50 PM

Nourishing the Mind: Food for Focus and Resilience

CME

2:00—2:50 PM

Pilates Reformer-Int/Adv Clinic 50m

Sacral Chakra Hip Opening

Pilates Reformer Clinic: Beginning

2:00—2:50 PM

The Power of At-Home Beauty Devices

2:00—2:45 PM

Kettlebell Workout

2:00—2:45 PM

Long & Lean Barre Workout

2:00—2:45 PM

Pelvic Floor Yoga

2:00—3:40 PM

Tapping Into Inner Wisdom Through Tarot

2:00—4:30 PM

Dye Your Own Silk Scarf

3 PM

Hands-On Cooking: The Longevity Table

3:00—4:30 PM

An Art Journal Experience

Hands-On Cooking: Fast & Nourished

3:00—4:00 PM

Mala Bracelet Making with Satya

4 PM

Facial Lymphatics: Flow & Glow

4:00—4:50 PM

Intro to Nadis, Chakras and Marma Points

4:15—7:15 PM

Sky Island Sunset and City Lights Tour

5 PM

5:00—5:50 PM

A Medical Perspective on Longevity

CME

5:00—5:50 PM

Pickleball Clinic 50m

Spirit of Agave: A Tequila Tasting Experience

6 PM

Floating Sound Meditation Clinic 50m

6:30—7:20 PM

Floating Sound Meditation Clinic 50m

6:30—9:00 PM

Night Vision Goggles-Saguaro National Park Edition

7 PM

7:00—9:00 PM

Night Vision Goggles - Creepy Crawly Edition

7:00—7:50 PM

Public Speaking: Be Empowered!

7:00—10:00 PM

Cosmic Journey with the Telescope

7:00—8:00 PM

Healing the Heart Through Song

7:00—9:00 PM

Summer Movie Night

8 PM

8:00—9:00 PM

Barrel to Glass: A Curated Bourbon Journey

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Clinics & Workshops

Fitness Classes & Outdoor Activities

Expert Talks

Enrichment & Entertainment