Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:45—7:45 AM
Sabino Canyon Walk 
6 AM
Fitness & Movement
6:00—11:00 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
8 AM
Fitness & Movement
8:15—1:15 PM
Hike: Level 2 - Box Camp 
9 AM
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
3 PM
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Mon
Sep, 7
Tue
Sep, 8
Wed
Sep, 9
5 AM
Fitness & Movement
5:45—7:45 AM
Sabino Canyon Walk 
Fitness & Movement
5:45—7:45 AM
Sabino Canyon Walk 
6 AM
Fitness & Movement
6:00—11:00 AM
Hike: Level 4 - Pontatoc Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:00—1:30 PM
Hike: Level 4 - Sky Island Ridge 
Fitness & Movement
6:15—11:00 AM
Hike: Level 3 - Bridal Wreath Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
6:00—11:00 AM
Hike: Level 4 - Soldier Trail 
Fitness & Movement
6:30—7:00 AM
Morning Walk 30m 
Fitness & Movement
6:30—7:15 AM
Morning Walk 45m 
Fitness & Movement
6:30—10:30 AM
Hike: Level 2 - Pima Canyon 
8 AM
Fitness & Movement
8:15—1:15 PM
Hike: Level 2 - Box Camp 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:30—1:45 PM
Hike: Level 3 - Bear Saddle 
9 AM
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Stride & Strength 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—2:00 PM
Hike: Level 2 - Lemmon Park 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
DJ Dance Party 
Fitness & Movement
11:00—11:45 AM
Yoga Sculpt 
Fitness & Movement
11:00—12:00 PM
Pedal, Lift, Flow 
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Fitness & Movement
11:00—11:45 AM
TRX Strong 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—12:15 PM
Mindful Hatha Yoga 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:20 PM
Core & More 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Pilates for Balance 
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
2 PM
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
Fitness & Movement
2:00—2:45 PM
CR Strength 
Fitness & Movement
2:00—2:45 PM
Pelvic Floor Yoga 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Stride 
3 PM
Fitness & Movement
3:00—3:45 PM
Long & Lean Barre Workout 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Posture & Balance 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Chair Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.