Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Download daily schedule PDF
Download daily schedule PDF
5 AM
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Esperero/Lipstick 
Fitness & Movement
5:30—10:30 AM
Mountain Bike Ride: Level 4 - Hohokam 
Fitness & Movement
5:45—10:15 AM
Hike: Level 3 - Balanced Rock 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
7 AM
8 AM
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—1:30 PM
Hike: Level 2 - Hitchcock Overlook 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
2 PM
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
3 PM
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
5 PM
Tue
Aug, 11
Wed
Aug, 12
Thu
Aug, 13
5 AM
Fitness & Movement
5:30—10:00 AM
Hike: Level 4 - Esperero/Lipstick 
Fitness & Movement
5:30—10:30 AM
Mountain Bike Ride: Level 4 - Hohokam 
Fitness & Movement
5:45—10:15 AM
Hike: Level 3 - Balanced Rock 
Fitness & Movement
5:30—7:30 AM
Sabino Canyon Walk 
Fitness & Movement
5:30—9:30 AM
Bike Ride: Level 2 - Cafe Ride 
Fitness & Movement
5:30—1:00 PM
Hike: Level 4 - Lemmon Creek 
6 AM
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Phoneline 
Fitness & Movement
6:00—6:30 AM
Morning Walk 30m 
Fitness & Movement
6:00—6:45 AM
Morning Walk 45m 
Fitness & Movement
6:00—10:00 AM
Hike: Level 2 - Garwood Dam Loop 
7 AM
Fitness & Movement
7:00—8:00 AM
Sunrise Yoga 
8 AM
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
Fitness & Movement
8:00—8:45 AM
Kundalini Yoga 
Fitness & Movement
8:15—1:45 PM
Hike: Level 3 - Box Camp 
Mind & Spirit
8:15—8:40 AM
Centering Meditation 
9 AM
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Rockin' Retro 
Fitness & Movement
9:00—9:45 AM
Water Workout 
Fitness & Movement
9:00—1:30 PM
Hike: Level 2 - Hitchcock Overlook 
Fitness & Movement
9:00—9:45 AM
Above & Below The Belt 
Fitness & Movement
9:00—9:45 AM
Core Conditioning 
Fitness & Movement
9:00—9:45 AM
Cycling 
Fitness & Movement
9:00—9:45 AM
Water Workout 
10 AM
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
Fitness & Movement
10:00—10:45 AM
Cardio Circuit 
Fitness & Movement
10:00—10:45 AM
H2O Power 
Fitness & Movement
10:00—10:45 AM
Stretch 
11 AM
Fitness & Movement
11:00—11:45 AM
Power Flow 
Fitness & Movement
11:00—11:45 AM
TRX Fusion 
Fitness & Movement
11:00—11:45 AM
Vipr Slam 
Fitness & Movement
11:00—11:45 AM
Aqua Fit 
Fitness & Movement
11:00—11:45 AM
Zumba® 
Fitness & Movement
11:00—12:15 PM
Mindful Hatha Yoga 
Fitness & Movement
11:00—11:45 AM
Yoga for Detox 
Fitness & Movement
11:00—11:45 AM
Zumba® 
12 PM
Fitness & Movement
12:00—12:20 PM
Breathing 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
Fitness & Movement
12:00—12:20 PM
Core & More 
Fitness & Movement
12:00—12:20 PM
Fitness For Your Feet 
1 PM
Fitness & Movement
1:00—1:45 PM
Gyrokinesis 
2 PM
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Kettlebell Workout 
Fitness & Movement
2:00—2:45 PM
Long & Lean Barre Workout 
Fitness & Movement
2:00—2:45 PM
Stride 
Fitness & Movement
2:00—2:45 PM
Desert Drumming 
Fitness & Movement
2:00—2:45 PM
Sacral Chakra Hip Opening 
3 PM
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Yin Yoga 
Fitness & Movement
3:00—3:45 PM
Chair Yoga 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
Fitness & Movement
3:00—3:45 PM
Muscle Max 
Fitness & Movement
3:00—3:45 PM
Buff Booty 
Fitness & Movement
3:00—3:45 PM
Good Vibrations 
4 PM
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Yoga for Detox 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
Fitness & Movement
4:00—4:45 PM
Restorative Yoga 
Fitness & Movement
4:00—4:25 PM
Stretch & Relaxation 
5 PM
Fitness & Movement
5:00—5:45 PM
Yoga Nidra 
Fitness & Movement
5:00—5:45 PM
Yoga Nidra 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.