Upcoming Events

Push your limits during this exhilarating week designed to boost your strength and skill. This high-energy fitness experience combines functional training, heart-pumping HIIT sessions, and adrenaline-fueled adventures — from our high ropes courses and climbing walls to stand-up paddleboarding. Alongside the action, you'll dive into expert-led recovery techniques, nutrition workshops, and mental resilience training for a truly holistic approach to performance. Whether you're an athlete or just hungry for a serious challenge, you’ll leave stronger, sharper, and more empowered than ever. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, July 14

9 a.m. Hike/Canoe Combo – Level 2+
A perennial favorite! Our outdoor guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer.

10 a.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetition.

11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

1:30 p.m. Bike Ride – Level 4
Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary.

2 p.m. Rebuilding Your Fitness
Ready to reboot and get back in shape? A performance scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

3 p.m. Stroops Bungee Workout
Using Stroops elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

Tuesday, July 15

7 a.m. Stand-Up Paddle Boarding
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Includes extra cost

10 a.m. Kayak: Semi-Private
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Includes extra cost

11 a.m. Power
It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power-driven cardio machines and multi-dimensional strength moves.

1:30 p.m. Bike Ride: Introduction to Mountain Biking
Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider comfortable standing up on pedals.

2 p.m. GritLAB: Strength & Endurance Conditioning
An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

3 p.m. Punch
Heavy bags and three basic punches will be sure to knock you out during this invigorating workout. This intense cardio and aerobic exercise creates high level cardio burn while promoting muscle growth.

4 p.m. Nutrition to Fuel Performance
Learn about foods, appropriate amounts, and fueling strategies to support optimal exercise performance. This presentation will cover the foundations of performance nutrition and ideas to personalize recommendations to individual preferences and goals.

Wednesday, July 16

8 a.m. Hike: Level 6 – Thunderbolt at Mt. Greylock
Calling enthusiastic hikers! A glute-burner up the steepest trail in Massachusetts! Ascend over 2,000 feet in less than 2 miles! Mountain meadows, beau colic boreal forest, and a spectacular view of five states. 2,316 ft. vertical rise.

9 a.m. Finding Your Spirituality Through Fitness
Fitness is not just physical statistics—it’s an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice, or exercise, can be a spiritual practice.

1:30 p.m. High Ropes Course
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn.

3 p.m. Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Thursday, July 17

9 a.m. Bike Ride: Level 2 – Harlem Valley Rail Trail
Rail trail runs through Columbia and Dutchess counties in New York. Enjoy nature as you ride through forest and wetlands on a mostly paved trail. You may shorten your final mileage, as it goes up to 26 miles.

11 a.m. TRX Core
Strengthen your core in all directions. Work your abs, back, hips and obliques using the TRX Suspension® and Rip Trainers®.

1 p.m. Mystery of Metabolism
A performance scientist leads a discussion about fatness, fitness and the almighty metabolic rate. From your tracker to your treadmill, gain valuable insights on shedding fat.

1:30 p.m. Bike Ride: Level 4
Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary.

2 p.m. Rip ‘N’ Ride
Crank up the intensity with this high-energy fusion of fan bike intervals and TRX® Rip Trainer strength work. Torch calories, build power, and ride your way to peak performance!

3 p.m. Punch
Heavy bags and three basic punches will be sure to knock you out during this invigorating workout. This intense cardio and aerobic exercise creates high level cardio burn while promoting muscle growth.

Friday, July 18

7 a.m. Kayak: Semi-Private
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. Includes extra cost

10 a.m. Aerial Adventure
Try two adrenaline-filled activities on our high ropes challenge course: the 350-foot-long zip line and the 40-foot-high giant swing. Includes extra cost

11 a.m. Acting Your Fitness Age
A performance scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

Noon Berkshire Beat
Burn calories, release stress and feel the joy by drumming on a physio ball in this fun, unique class.

1:30 p.m. Climbing Wall
Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength, and works every major muscle group. It includes a variety of routes for beginning to intermediate climbers. Includes extra cost

2 p.m. Best Backside
Strengthen your glutes and back using the TRX, kettlebells and mini bands.

3 p.m. Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Saturday, July 19

8 a.m. Hike: Level 5 – Sage’s Ravine to Eagle’s Perch
Explore this enchanting ravine, a steep valley cut by a stream that winds through the forest. Ascend to a primitive camping area and on to the perch for sweeping views. Lunch included. 8 miles. 1,713 ft. vertical rise.

9 a.m. Power Row
A transformative total-body workout using our TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized.

10 a.m. H2O Power
A challenging aerobic conditioning class in shallow water.

Noon Aerial Hammock Yoga Clinic
Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions.

2 p.m. Stand-Up Paddle Boarding
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Includes extra cost

3 p.m. Stroops Bungee Workout
Using Stroops elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

4 p.m. Pedal, Lift, Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one twenty-minute segment to the next, this class offers a comprehensive total body experience.

Sunday, July 20

9 a.m. Advanced Indoor Cycling
The outdoor ride is transported into the studio where you will experience an advanced strength, endurance or interval-focused class.

11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

1:30 p.m. Bike Ride: Introduction to Mountain Biking
Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider comfortable standing up on pedals.

2 p.m. GritLAB: Strength & Endurance Conditioning
An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

4 p.m. Rewire for Relief: Relieving Chronic Pain
Research shows that most chronic pain is the result of neuroplasticity. The brain learns to be in a state of high alert, which leads to pain. Learn how your brain can get stuck in a fear-pain cycle and how you can find relief.