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Discovery Days

Recalibrating Your Wellness

Reset Your Mind, Body, & Spirit Before the Holiday Season Begins
Lenox, MANov 3—9, 2025

Included with Your Stay

offers available

Recalibrating Your Wellness

LenoxNov 3—9, 2025

Included with Your Stay

Book your event today

two women meditating

Recalibrating Your Wellness

at Lenox, MA

Stay dates:

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Guests

Program

Reset Your Mind, Body, & Spirit Before the Holiday Season Begins

Price

Included with Your Stay

Offers availableContinue booking

Overview

Before the holiday rush begins, give yourself the gift of space to breathe, reset, and realign. This week is your invitation to slow down and return to what truly matters. Through mindfulness, movement, rest, and nourishment, you’ll strengthen your inner foundation, protect your energy, and cultivate clarity, resilience, and presence for the season ahead.

Before the holiday rush begins, give yourself the gift of space to breathe, reset, and realign. This week is your invitation to slow down and return to what truly matters. Through mindfulness, movement, rest, and nourishment, you’ll strengthen your inner foundation, protect your energy, and cultivate clarity, resilience, and presence for the season ahead.

The Program

An unforgettable experience designed just for you. 

Mon

Nov 03

Tue

Nov 04

Wed

Nov 05

Thu

Nov 06

Fri

Nov 07

8:00 AM - 8:25 AM
Sun Salutations 

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

9:00 AM - 9:50 AM
Nourishing Longevity: Food For A Healthy Lifespan* 

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Learn More
9:30 AM - 11:30 AM
Shinrin Yoku 

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn More
10:00 AM - 10:50 AM
Loving-Kindness Meditation 

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Learn More
11:00 AM - 12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 

Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more. Minimum 2. | Sign up: Program Advising, Ext. 55423.

Learn More
3:00 PM - 3:50 PM
Self-Compassion Is Your Superpower* 

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Learn More
4:00 PM - 4:50 PM
Restorative Yoga 

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5:00 PM - 5:25 PM
Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7:00 PM - 7:50 PM
Outdoor Sound Bath 

Unwind with a peaceful sound bath meditation using Tibetan singing bowls in our outdoor tents. Please wear loose clothing. Sign up: CR App or with a Wellness Guide, Ext. 55423.

8:00 AM - 8:50 AM
Qi Gong Stress Relief Meditation 

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Learn More
10:00 AM - 10:50 AM
Twist & Shout Yoga 

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

11:00 AM - 11:50 AM
Therapeutic Qi Gong: A Tool For Self Healing 

Qi Gong can aid digestion, improve sleep, and boost immunity — and even support cancer recovery. Join our Chinese medicine expert for an empowering session that gets your qi flowing through guided practice and discussion of this ancient healing art.

2:00 PM - 2:50 PM
Energy Alchemy to Support Your Journey 

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

Learn More
2:00 PM - 4:00 PM
Hike: Level 2 - Shadowbrook 

A hike that boasts three beautiful views, rocky trails, and mixed forest. Park at the iconic Olivia’s Overlook with its expansive view over Lake Mahkeenac. 2 miles. Vertical rise 561 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

4:00 PM - 4:50 PM
Restorative Yoga 

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5:00 PM - 5:50 PM
Mindfulness, Mental Health & Longevity* 

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Learn More
7:30 AM - 8:20 AM
Qi Gong Stress Relief Meditation 

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Learn More
9:00 AM - 12:30 PM
Hike: Level 3 - Goose Pond on Appalachian Trail 

Experience the varied existence of a thru-hiker. Begin by crossing a pedestrian bridge over the Mass Turnpike/I90 then hike up a steep section to the ridge. Enjoy the descent to Upper Goose Pond and reverse. 3.25 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

2:00 PM - 2:50 PM
Yoga Alignment 

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

3:00 PM - 3:50 PM
Wake-Up Call: Improving Your Sleep* 

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Learn More
4:00 PM - 4:50 PM
Restorative Yoga 

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5:00 PM - 5:25 PM
Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

5:00 PM - 5:50 PM
Full Moon Trail Walk 

Soak up the moon glow during this on-property trail walk. Sign up: CR App or with a Wellness Guide, Ext. 55423.

8:00 AM - 8:25 AM
Pranayama Breathing 

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

9:00 AM - 9:50 AM
Naturopathy & Chinese Medicine: What To Know* 

Dr. Kevin Murray blends the worlds of Naturopathy & Chinese Medicine. Discover how these traditional and evidence-based practices may offer solutions to undiagnosed symptoms and whether a private consult could be right for you.

Learn More
9:30 AM - 12:00 PM
Equine Escape: Horse Connection 

Groom, feed, and connect with horses at a local stable — no experience needed and no riding included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

2:00 PM - 2:50 PM
Pausing In Place 

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

4:00 PM - 4:50 PM
Restorative Yoga 

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5:00 PM - 5:25 PM
Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

8:00 AM - 8:50 AM
Qi Gong Stress Relief Meditation 

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Learn More
9:30 AM - 12:00 PM
Gravel Grinder Bike: Level 3 - Richmond Country Rds 

Pastoral landscapes abound! This bike ride consists of sections with loose gravel and hard packed dirt roads as well as sections of asphalt. 5 climbs make this ride exciting and mildly strenuous. Cycling experience is a must. 7.8 miles

10:00 AM - 10:50 AM
Coming Home to the Body 

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Learn More
1:00 PM - 2:00 PM
Afternoon Outdoor Tai Chi 

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn More
2:00 PM - 4:30 PM
Hike: Level 1 - Benedict Pond 

A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trial. Benedict Pond is man-made, built in the 1930s by the CCC. 2 miles. Vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

5:00 PM - 5:25 PM
Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

8:00 AM - 8:25 AM
Sun Salutations 

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

9:00 AM - 9:50 AM
Nourishing Longevity: Food For A Healthy Lifespan* 

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Learn More
9:30 AM - 11:30 AM
Shinrin Yoku 

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn More
10:00 AM - 10:50 AM
Loving-Kindness Meditation 

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Learn More
11:00 AM - 12:30 PM
Evidence-Based Qi Gong & Tai Chi Workshop 

Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more. Minimum 2. | Sign up: Program Advising, Ext. 55423.

Learn More
3:00 PM - 3:50 PM
Self-Compassion Is Your Superpower* 

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Learn More
4:00 PM - 4:50 PM
Restorative Yoga 

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

5:00 PM - 5:25 PM
Meditation 

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7:00 PM - 7:50 PM
Outdoor Sound Bath 

Unwind with a peaceful sound bath meditation using Tibetan singing bowls in our outdoor tents. Please wear loose clothing. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Always Included

When you want it all taken care of, it matters where you stay.

Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.

EXPLORE DINING
All-Inclusive Chef-Crafted DiningAll-Inclusive Chef-Crafted Dining

Speakers

Special Offers

Book with a limited-time offer to make your stay even more rewarding.

Frequently Asked Questions

Is it normal to feel stressed before a holiday?

Yes, holiday stress is common. The holidays often come with packed schedules, family dynamics, financial pressure, and high expectations. Even joyful events can feel overwhelming. Understanding this stress is the first step toward managing it with intention and care. 

 

Why should I attend a mindfulness retreat before the holidays?

A pre-holiday mindfulness retreat helps you reset mentally and physically. You'll return home calmer, clearer, and more present — ready to enjoy the season without burning out.

 

How do I attend this event?

This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.

To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.

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