Recalibrating Your Wellness

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more. Minimum 2. | Sign up: Program Advising, Ext. 55423.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Unwind with a peaceful sound bath meditation using Tibetan singing bowls in our outdoor tents. Please wear loose clothing. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

Qi Gong can aid digestion, improve sleep, and boost immunity — and even support cancer recovery. Join our Chinese medicine expert for an empowering session that gets your qi flowing through guided practice and discussion of this ancient healing art.

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

A hike that boasts three beautiful views, rocky trails, and mixed forest. Park at the iconic Olivia’s Overlook with its expansive view over Lake Mahkeenac. 2 miles. Vertical rise 561 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

The research on longevity indicates that a “quieter” brain is associated with a longer and more fulfilling lifespan. In this interactive and playful presentation, explore mindfulness and meditation as avenues to inner peace and mental well-being.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Experience the varied existence of a thru-hiker. Begin by crossing a pedestrian bridge over the Mass Turnpike/I90 then hike up a steep section to the ridge. Enjoy the descent to Upper Goose Pond and reverse. 3.25 miles. Vertical Rise 800ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Soak up the moon glow during this on-property trail walk. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Dr. Kevin Murray blends the worlds of Naturopathy & Chinese Medicine. Discover how these traditional and evidence-based practices may offer solutions to undiagnosed symptoms and whether a private consult could be right for you.

Groom, feed, and connect with horses at a local stable — no experience needed and no riding included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses. No shoes.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Pastoral landscapes abound! This bike ride consists of sections with loose gravel and hard packed dirt roads as well as sections of asphalt. 5 climbs make this ride exciting and mildly strenuous. Cycling experience is a must. 7.8 miles

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Enjoy a simple tai chi lesson on our woodland trails. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trial. Benedict Pond is man-made, built in the 1930s by the CCC. 2 miles. Vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.