Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

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Start time:

5 AM
6 AM
Fitness & Movement
6:00—6:50 AM
Indoor Cycling 
Fitness & Movement
6:00—6:50 AM
Stride and Strength 
7 AM
8 AM
Canyon Ranch Online Store
8:30—9:30 AM
Pilates Reformer Semi-Private Class 50m 
9 AM
Fitness & Movement
9:30—10:20 AM
Heated Tone and Sculpt 
Canyon Ranch Online Store
9:30—10:30 AM
Pilates Reformer Semi-Private Class 50m 
10 AM
Fitness & Movement
10:00—10:50 AM
Single Weight Workout 
11 AM
Fitness & Movement
11:00—11:50 AM
Lift 
12 PM
4 PM
Canyon Ranch Online Store
4:30—5:30 PM
Pilates Reformer Semi-Private Class 50m 
5 PM
Fitness & Movement
5:30—6:20 PM
Mat Pilates 
6 PM
Fitness & Movement
6:30—7:00 PM
Yin & Stretch 
Tue
Sep, 8
Wed
Sep, 9
Thu
Sep, 10
5 AM
Fitness & Movement
5:30—6:00 AM
Express Conditioning 25m 
6 AM
Fitness & Movement
6:00—6:50 AM
Indoor Cycling 
Fitness & Movement
6:00—6:50 AM
Stride and Strength 
Fitness & Movement
6:00—6:50 AM
Workout of the Day 
Fitness & Movement
6:00—6:50 AM
Tone and Sculpt 
Canyon Ranch Online Store
6:15—7:05 AM
Total-Body Burn 
Fitness & Movement
6:00—6:50 AM
Indoor Cycling 
Fitness & Movement
6:00—6:50 AM
HIIT It 
7 AM
Fitness & Movement
7:00—7:50 AM
Infrared Yoga Flow 50m 
8 AM
Canyon Ranch Online Store
8:30—9:30 AM
Pilates Reformer Semi-Private Class 50m 
Fitness & Movement
8:30—9:00 AM
ABS Express 
Canyon Ranch Online Store
8:30—9:30 AM
Pilates Reformer Semi-Private Class 50m 
9 AM
Fitness & Movement
9:30—10:20 AM
Heated Tone and Sculpt 
Canyon Ranch Online Store
9:30—10:30 AM
Pilates Reformer Semi-Private Class 50m 
Fitness & Movement
9:00—9:50 AM
HIIT It 
Fitness & Movement
9:00—9:50 AM
Heated Tone and Sculpt 
Canyon Ranch Online Store
9:30—10:30 AM
Pilates Reformer Semi-Private Class 50m 
10 AM
Fitness & Movement
10:00—10:50 AM
Single Weight Workout 
Fitness & Movement
10:00—10:50 AM
Infrared Yoga Flow 50m 
Canyon Ranch Online Store
10:00—11:00 AM
FIT: Functional Integrative Training 
11 AM
Fitness & Movement
11:00—11:50 AM
Lift 
Fitness & Movement
11:00—11:30 AM
Stretch and Relax 
Canyon Ranch Online Store
11:00—11:50 AM
Total-Body Pump 
Fitness & Movement
11:00—11:50 AM
Restorative Yoga 50m 
12 PM
Fitness & Movement
12:00—12:30 PM
Cycle Express 30m 
4 PM
Canyon Ranch Online Store
4:30—5:30 PM
Pilates Reformer Semi-Private Class 50m 
5 PM
Fitness & Movement
5:30—6:20 PM
Mat Pilates 
Fitness & Movement
5:30—6:00 PM
ABS Express 
Fitness & Movement
5:30—6:20 PM
High Tempo Barre 
6 PM
Fitness & Movement
6:30—7:00 PM
Yin & Stretch 
Fitness & Movement
6:00—6:50 PM
Infrared Yoga Flow 50m 
Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.